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- Nov 21, 2012
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I deadlifted yesterday for the 1st in 16 months since full distal bicep rupture. Had surgery in winter of 2012. The tendon frayed when it snapped and my Dr. thought he was gonna have to use a cadaver tendon, but ended up snipping the frayed end and stretching it instead. Healing process sucked, got an infection, took forever to get full ROM back. Anyway, used double overhand grip for the 1st time and liked it. Was able to pull 385 6 times on my final set and loved every minute of it. Can't wait to deadlift next. I don't feel comfortable using mixed grip anymore. Anyone else like dbl. overhand grip?