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  1. #1
    Elite PFM's Avatar
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    Next Generation Gym Rats

    School is out, teenager kids dominate the gym population for the next few months. This is the time to school them right. Set an example, be the gym member you want these kids to be.

    This goes out especially to the advanced guys, they watch everything you do.
    Thugs
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    Matter

  2. #2
    Elite DF's Avatar
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    Re: Next Generation Gym Rats

    More mother ****ers doing wrist curls when they weight 120lbs.

  3. #3
    Elite. SFGiants's Avatar
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    Re: Next Generation Gym Rats

    1st things 1st have them pull the pants up!
    Knock Em Down and Keep Em Down!

  4. #4
    Elite PillarofBalance's Avatar
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    Re: Next Generation Gym Rats

    Trying to get them to understand that curls aren't going to make their arms bigger if they aren't eating is a tough sell. "I just wanna get cut" is a common thing I hear.

    I try though.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
    Elite R1rider's Avatar
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    Re: Next Generation Gym Rats

    On the bright side there will be lots of barely legal poon all over the gym.......

    wearing ity bity boddy shorts...

  6. #6
    Elite AlphaD's Avatar
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    Re: Next Generation Gym Rats

    Yeah it is that time of year, when the boys lift arms mon/wed/fri.............I saw these two kids last week at the gym, they are coming in at same time as me, and I noticed that they lifted arms every time they were there...... I kindly said, you really should do different body parts and especially work you legs. The response I got was yeah man, we don't work legs, don't want to get bulky. WTF...... I walked away.

  7. #7
    Elite PFM's Avatar
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    Re: Next Generation Gym Rats

    Originally Posted by PillarofBalance View Post
    Trying to get them to understand that curls aren't going to make their arms bigger if they aren't eating is a tough sell. "I just wanna get cut" is a common thing I hear.

    I try though.
    The average person takes 3 times of exposure to learn something new, you are planting seeds.
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  8. #8
    Elite PFM's Avatar
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    Re: Next Generation Gym Rats

    Originally Posted by AlphaD View Post
    Yeah it is that time of year, when the boys lift arms mon/wed/fri.............I saw these two kids last week at the gym, they are coming in at same time as me, and I noticed that they lifted arms every time they were there...... I kindly said, you really should do different body parts and especially work you legs. The response I got was yeah man, we don't work legs, don't want to get bulky. WTF...... I walked away.
    I never talk to them, never tell them anything unless they ask. I make sure I replace all my plates and cover equipment with my hoodie. Offer to let hot chicks work in, you know...the important stuff.
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  9. #9
    Elite PFM's Avatar
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    Re: Next Generation Gym Rats

    Originally Posted by R1rider View Post
    On the bright side there will be lots of barely legal poon all over the gym.......

    wearing ity bity boddy shorts...
    Maybe even some cute females too.
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  10. #10
    Elite gymrat827's Avatar
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    Re: Next Generation Gym Rats

    i try, i fail, and than i lose the motivation to teach/preach.

    they all want a huge chest, arms and abs. I bet 50-60% dont even work out legs.....at least at my gym.

    most are skinny guys and swing-curl 50lb dumbells and they think they are on the way to being big....lol

  11. #11
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    Re: Next Generation Gym Rats

    The kids are my gym are for the most part on the right track.

    But I'm moving on from there. No more franchise health clubs for me.

  12. #12
    Elite mistah187's Avatar
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    Re: Next Generation Gym Rats

    Wait how do I train legs? Curls in the squat rack right?
    Stay consistent!

  13. #13
    Elite PFM's Avatar
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    Re: Next Generation Gym Rats

    Originally Posted by mistah187 View Post
    Wait how do I train legs? Curls in the squat rack right?
    A guy told my friend's sister he just looks at the squat rack while doing curls..........it's all he needs.
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  14. #14
    Palestinean Prophet Yaya's Avatar
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    Re: Next Generation Gym Rats

    "hey bud, ever do the juice?"

    " im thinking of taking some winstrol and soosetanol"


    Hate this time of year
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  15. #15
    Palestinean Prophet Yaya's Avatar
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    Re: Next Generation Gym Rats

    "hey ked i never did juice but i wanna get ripped for the summer, i was thinking tren and growth for.a few weeks ked, gonna get ripped up.....ked"
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  16. #16
    Elite mistah187's Avatar
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    Re: Next Generation Gym Rats

    I wanna do a cycle, but I dont like injections. Prob gonna do some tbol.
    Stay consistent!

  17. #17
    Elite StoliFTW's Avatar
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    Re: Next Generation Gym Rats

    Joined a new gym today. See the squat rack next to the power rack. Walk over, get set up. Two dudes walk up, saying they are using it and asked me what im working out, I said deadlifts and you? They said ..drumroll...we r curling. I started laughing went to an empty bench grabbed the barbell set up and went on with sheiko w2 d2.

  18. #18
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    Re: Next Generation Gym Rats

    This is obviously an epidemic because its all over my gym. they're not serious, they are cocky ****ers, they don't care what we have to say, they think they're gonna get results in a week doing tricep kickbacks. They come in herds! I'm not helping these little shits! I'm helping the kid that I see coming in on a regular basis doing the best he can to get in a good solid workout. Struggling at the squat rack working his ass off trying to get his form down. These are the kids that get my attention.

  19. #19
    Elite grizzldsealpoacher's Avatar
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    Re: Next Generation Gym Rats

    Yo bro you got that oj? lol less time in the mirror more time under tention little one

    I recently got back in the gym , work has a private facility nice as hell brand new, Nothing but nurses mmmhmmm all shapes and sizes. B4 that and still 2 3 times a week I sweat in the garage baby 90+ degrees and everything I need
    Enjoy Your Ride!

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