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Hey guys, I'm looking for insight from people that train hard
I don't know if this is the right subforum to post about this but here it goes:
I've been battling what I can only describe as "exertion headaches" every single gym session for the last 3 weeks (thanks, workout log!), and have admitted that it might not go away if I ignore it, I've done the stretches on Kelly's video (youtube: Vf3TPLt5mkY, can't embed links yet :-$) a couple of times and it helps subsidize the pain, but apparently it isn't helping to prevent it.
I take 200mg caffeine pre-workout and have done so for about 6 months, I've tried going fasted, fasted with BCAAs, and having a protein and fiber rich small meal 2 hours prior... it doesn't seem to make a difference.
Anyone has had experience with it, something I might have overlooked?
I don't know if this is the right subforum to post about this but here it goes:
I've been battling what I can only describe as "exertion headaches" every single gym session for the last 3 weeks (thanks, workout log!), and have admitted that it might not go away if I ignore it, I've done the stretches on Kelly's video (youtube: Vf3TPLt5mkY, can't embed links yet :-$) a couple of times and it helps subsidize the pain, but apparently it isn't helping to prevent it.
I take 200mg caffeine pre-workout and have done so for about 6 months, I've tried going fasted, fasted with BCAAs, and having a protein and fiber rich small meal 2 hours prior... it doesn't seem to make a difference.
Anyone has had experience with it, something I might have overlooked?