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- Jul 22, 2012
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I dont know whats going on lately as the title says i keep pulling muscles or something. Perfect example, some how while i was doing chest on the hammer machine i pulled something in my neck. Felt like when you sleep fucked up and your neck has that twinge.. It felt like that, so i stretched it out a bit and continued with lighter weight.. Today a week later i can still feel it........ I only went to the gym once during the week to do legs since im realizing im not healing...
a month ago maybe longer i pulled something in my forearm and now doing any work that involves the bicep on my right arm is killing me.. I thought i was over training but im getting plenty of down time since im trying to figure this out. I dont sleep well which i know is a problem but would it cause this much of an issue??
If feel like after i turned 34 my body is trying to make me stop....... I dont wanna stop lifting! But all these pains are adding up and making me think i should stop for a bit. Im just affraid if i stop i wont wanna get back into it.................
This might be a dumb question but for me so far i have been on HRT for 2yrs and mostly i have been feeling good just lately in the last few months it seems that i cant heal like i used to even a yr ago... Can being on T for a certain amount of time like this effect your bodies healing?
all my levels are in check and good actually i increased my T to see if it would help and i havent noticed anything so far.............
anyone have any ideas as to what i can do???
diet wise i eat pretty clean and only eat steak chicken, ground turkey, eggs (lot of eggs) brown rice, potatos, wheat pasta, and veggies.......
fast food is a minimal thing for me........
as i mentioned ive been taking it easy so i have only been hitting it a couple times a week at this point..... any ideas????
a month ago maybe longer i pulled something in my forearm and now doing any work that involves the bicep on my right arm is killing me.. I thought i was over training but im getting plenty of down time since im trying to figure this out. I dont sleep well which i know is a problem but would it cause this much of an issue??
If feel like after i turned 34 my body is trying to make me stop....... I dont wanna stop lifting! But all these pains are adding up and making me think i should stop for a bit. Im just affraid if i stop i wont wanna get back into it.................
This might be a dumb question but for me so far i have been on HRT for 2yrs and mostly i have been feeling good just lately in the last few months it seems that i cant heal like i used to even a yr ago... Can being on T for a certain amount of time like this effect your bodies healing?
all my levels are in check and good actually i increased my T to see if it would help and i havent noticed anything so far.............
anyone have any ideas as to what i can do???
diet wise i eat pretty clean and only eat steak chicken, ground turkey, eggs (lot of eggs) brown rice, potatos, wheat pasta, and veggies.......
fast food is a minimal thing for me........
as i mentioned ive been taking it easy so i have only been hitting it a couple times a week at this point..... any ideas????