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Thread: new pr

  1. #1
    Elite ken Sass's Avatar
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    new pr

    powerlifting style with the pause at the top and bottom, no spot lifted out of the rack myself 335. i know you guys get tired of these pr updates but i have no one else to tell who understands.

  2. #2
    Elite PFM's Avatar
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    Re: new pr

    Never gets old. Excellent work especially for a fossilized bastard.
    Thugs
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    Matter

  3. #3
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    Re: new pr

    Good job ken, did you drink your ensure afterwards for your healthy bones

  4. The Following User Says Thank You to losieloos For This Useful Post:

    ken Sass (03-30-2014)

  5. #4
    Elite mistah187's Avatar
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    Re: new pr

    the pause it what makes it hurt man. good job!
    Stay consistent!

  6. #5
    Elite. Flyingdragon's Avatar
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    Re: new pr

    I am confused, which one r u, a top or bottom?

    Originally Posted by ken Sass View Post
    powerlifting style with the pause at the top and bottom, no spot lifted out of the rack myself 335. i know you guys get tired of these pr updates but i have no one else to tell who understands.

  7. #6
    Elite Jada's Avatar
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    Re: new pr

    Great job papa ken!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  8. #7
    Elite PillarofBalance's Avatar
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    Re: new pr

    Nice job Ken. Now work on 335 for a double.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #8
    Elite Dtownry's Avatar
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    Re: new pr

    You are out-lifting me...this shit is not going to stand! I'm coming for you Ken!

    Seriously though, great work man!
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  10. #9
    Elite ken Sass's Avatar
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    Re: new pr

    Originally Posted by Dtownry View Post
    You are out-lifting me...this shit is not going to stand! I'm coming for you Ken!

    Seriously though, great work man!
    lol come at me bro

  11. #10
    Elite ken Sass's Avatar
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    Re: new pr

    Originally Posted by PillarofBalance View Post
    Nice job Ken. Now work on 335 for a double.
    i am getting their lol, i pyramid to the 335, it is just the top end of flat bench

  12. #11
    Elite heavydeads83's Avatar
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    Re: new pr

    awesome job ken!! proud of ya man!!

  13. #12
    Elite ken Sass's Avatar
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    Re: new pr

    got my singlet, why do i have to wear that goofy thing to lift weights??lol

  14. #13
    Elite RustyShackelford's Avatar
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    Re: new pr

    Good job buddy

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