new pr

[ken Sass]

powerlifting style with the pause at the top and bottom, no spot lifted out of the rack myself 335. i know you guys get tired of these pr updates but i have no one else to tell who understands.

 

[PFM]

Never gets old. Excellent work especially for a fossilized bastard.

 

[losieloos]

Good job ken, did you drink your ensure afterwards for your healthy bones

 

[mistah187]

the pause it what makes it hurt man. good job!

 

[Flyingdragon]

I am confused, which one r u, a top or bottom?

powerlifting style with the pause at the top and bottom, no spot lifted out of the rack myself 335. i know you guys get tired of these pr updates but i have no one else to tell who understands.

 

[Jada]

Great job papa ken!

 

[PillarofBalance]

Nice job Ken. Now work on 335 for a double.

 

[Dtownry]

You are out-lifting me...this shit is not going to stand! I'm coming for you Ken!

Seriously though, great work man!

 

[ken Sass]

You are out-lifting me...this shit is not going to stand! I'm coming for you Ken!

Seriously though, great work man!

lol come at me bro

 

[ken Sass]

Nice job Ken. Now work on 335 for a double.

i am getting their lol, i pyramid to the 335, it is just the top end of flat bench

 

[heavydeads83]

awesome job ken!! proud of ya man!!

 

[ken Sass]

got my singlet, why do i have to wear that goofy thing to lift weights??lol

 

[RustyShackelford]

Good job buddy