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  1. #1
    Elite SuperBane's Avatar
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    Jada - CT Fletcher+Mike Rashid Over Training Chest

    CT Fletcher+Mike Rashid Over Training Chest



    For you Jadakiss
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

  2. #2
    Senior Member 49ER's Avatar
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    Theses guys videos are always good

  3. #3
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    CT is a straight beast

  4. #4
    Senior Moderator NbleSavage's Avatar
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    Beast Mode!!!

  5. #5
    Elite Jada's Avatar
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    Nice video find brother!!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  6. #6
    Elite SuperBane's Avatar
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    As far as over training the pyramid scheme is great routine.
    Shit worked great for me.
    But cycle it.
    I've caught a few injuries from not deloading.
    Guys need to put more emphasis in a deload week or two or three.
    When you come back off of that deload run
    those weights will be like shock therapy
    (muscle confusion)

    I like cashout's chest routine based upon some of what Mike spoke of.

    I'm not doing all those pushups and shit. I guess whatever works.

    Glad a few of you appreciated the vid ..

    You want a stupid pump? Try a mossberg 500!
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    I agree 100% superbane. Your on a one way trip to snap city.

  8. #8
    Senior Moderator NbleSavage's Avatar
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    Would love a similar vid on leg training. I did the pyramid.

  9. #9
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest

    Good shit right there, very similar to what I do.

    - Flat Bench 5/3/1 powerlifting style (long rest periods)
    - Supplemental Lifts 3-4 sets to failure (short rest periods)

    The 5/3/1 program already has a deload week incorporated into it (every 4th week). When I deload my flat bench I will superset all supplemental lifts concentrating on dynamic effort and stopping 1-2 reps short of failure.
    I <3 My Source

  10. #10
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    Re: Jada - CT Fletcher+Mike Rashid Over Training Chest



    "Go in the gym, ****in destroy shit"
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

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