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  1. #1
    Elite StoliFTW's Avatar
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    8 Week Pacifivo Hybrid

    Finished Sheiko #29 Wed July 3rd transitioning into another 8 week program.

    Weight up 5lbs since I started Sheiko #29 and I'm on the 5th week of my Test E/Var Cycle.

    Mood: Great ("TNE's helluva drug" in best Rick James voice)

    Saturday:

    Front Squad 135x3x9
    Box Squad 225x3x3
    245x2x3
    Barbell Hack Squat 185x3x7 (Never done the BB hack squat before, seemed awkward and I was hitting my ass going up...)
    Stiff Leg DL 225x3x7
    T Bar Rows 185x3x7
    Pullovers 65x2x9
    Back Extension 35x2x10
    Standing DB Curl 40x3x9
    Tricep Extension 65x3x9
    Tricep Pushdown 85x2x7
    80x1x6

    I really could've pushed more weight on squads,TBar Row and DL, but trying to stick to the progam, I'm going to review the weights in my program and maybe adjust here and there.

  2. #2
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    Re: 8 Week Pacifivo Hybrid

    Forgot to add Seated Lateral DB Raises 25x3x9

    Notes: Back Pumps after Squads were intense, had to slow down a little between sets.

  3. #3
    Elite PillarofBalance's Avatar
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    Re: 8 Week Pacifivo Hybrid

    Pacifivo??????????
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
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    Re: 8 Week Pacifivo Hybrid

    Originally Posted by PillarofBalance View Post
    Pacifivo??????????
    HAHA. was still pumped from the workout i guess... Pacifico I meant... but I do like the sound of Pacifivo..

  5. #5
    Elite PillarofBalance's Avatar
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    Re: 8 Week Pacifivo Hybrid

    Gimme a link for info on this. Never heard of it.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
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    Re: 8 Week Pacifivo Hybrid

    http://db.tt/3kbydBK9

    This is the program. I was looking for a new program PL oriented and found this to fit my need as it included exercises other than Squat, DL, and bench. The program is a hybrid including a nick singletons program. I'll post some more info tomorrow as I'm already in bed. What you think of it ?

  7. #7
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    Re: 8 Week Pacifivo Hybrid

    Mods - can you change the title to correctly read - Pacifico instead of Pacifivo. Thanks

    Sunday 7/8:

    Notes - After the Sheiko program Sunday seemed like a walk in a park in terms if time spent in the gym. Was there for about 75min only.

    Bench Press - 10x135
    8x175
    6x215
    3x4x245
    5x205 w/ 2 second pause
    8x185
    8x145
    Decline Close Grip Bench -5x195
    6x185
    6x175
    Incline DB Press - 3x9x60
    Power Press - 95x9
    105x9
    115x7
    135x4 1/2ish
    Peck Deck - 10x135
    8x145
    8x155
    7x165
    Hammer Strength BP - 15x70
    Hammer Strength Incline - 7x90

    Nothing spectacular weight wise for most of you...

  8. #8
    Elite PillarofBalance's Avatar
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    Re: 8 Week Pacifivo Hybrid

    Not doing sheiko is kinda nice isn't it

    Try working a quick pause into all your bench sets. It will pay off in the future.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #9
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    Re: 8 Week Pacifivo Hybrid

    Originally Posted by PillarofBalance View Post
    Not doing sheiko is kinda nice isn't it
    you know it. After Sheiko you have a different outlook - on some level I feel like I'm not giving it all I've got anymore. But I'm sore as **** today.

    Originally Posted by PillarofBalance View Post
    Try working a quick pause into all your bench sets. It will pay off in the future.
    Already do a very slow controlled negative, probably 2-3 seconds down and explode up. But will definitely try and use more pauses.

  10. #10
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    Re: 8 Week Pacifivo Hybrid

    Tuesday July 9

    Squat: 4x10x225
    2secPause 3x6x225
    Speed Deadlift: 4x6x275
    Good Mornings: 4x8x145
    Chin Ups: 2x9
    Seated Cable Row: 4x7x150
    Seated Hammer Curl: 4x9x40
    Plate Raise Front: 4x10x45

    Notes: Back Pumps are pretty bad - not sure if it's Var related as I upped the dose to 75mg about 2 weeks ago.

  11. #11
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    Re: 8 Week Pacifivo Hybrid

    I've decided to switch to a 5x5 program throwing in some assistance work here and there. For some odd reason this Pacifico/ACME hybrid doesn't sit well with me. Today will still be the bench day from my original program, but starting Saturday I'll switch.

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