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  1. #1
    Elite Dtownry's Avatar
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    Dynamic Bench - Mr. Simmons

    Great video for all my PL brothers. So much info packed into one video. 175 lb dumbbell incline bench for 3 sets of 15 LOL.

    I would give my left nut to train with Louie.

    https://www.youtube.com/watch?v=Z_A1ZUrDPkk
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  2. #2
    Elite heavydeads83's Avatar
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    Re: Dynamic Bench - Mr. Simmons

    I met him at a meet that my buddy did. he's a really cool dude that loves to talk about training. that guy is a fountain of information.

  3. #3
    Elite grizzldsealpoacher's Avatar
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    Re: Dynamic Bench - Mr. Simmons

    **** it looks good by my ****ing kids r to loud I will watch it at work tomorrow

    thanks for the post
    Enjoy Your Ride!

  4. #4
    Elite Dtownry's Avatar
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    Re: Dynamic Bench - Mr. Simmons

    Originally Posted by heavydeads83 View Post
    I met him at a meet that my buddy did. he's a really cool dude that loves to talk about training. that guy is a fountain of information.
    That's awesome man. I hope to meet him one day as well. Just seems like a cool dude.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

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