- Joined
- Mar 3, 2013
- Messages
- 1,134
- Reaction score
- 153
- Points
- 63
Diet (Bulk)
Meal 1
Eggs 4 whole eggs 24mg protein
Chicken 8oz 40mg protein
Fruits 5 oz 20mg carbs
Potatoes (40mg carbs)
Meal 2
Lean ground beef 8oz (40mg protein)
Eggs 2 whole eggs (12mg protein)
Beans (10mg protein)
Brown Rice 1 1/2 cups (60mg carbs)
Meal 3
Chicken 12oz
Brown rice 1 1/2 cup
Meal 4 (post workout)
Steak 10-12 oz
Potatoes (40mg carbs)
Fruits (20mg carbs)
Meal 5
Chicken 12 oz
Brown Rice 1 1/2 cup
Meal 6
Ground Beef 10oz (50mg protein)
Brown rice 1 cup
Milk 8oz
Olive oil 1 tbps
Meal 1
Eggs 4 whole eggs 24mg protein
Chicken 8oz 40mg protein
Fruits 5 oz 20mg carbs
Potatoes (40mg carbs)
Meal 2
Lean ground beef 8oz (40mg protein)
Eggs 2 whole eggs (12mg protein)
Beans (10mg protein)
Brown Rice 1 1/2 cups (60mg carbs)
Meal 3
Chicken 12oz
Brown rice 1 1/2 cup
Meal 4 (post workout)
Steak 10-12 oz
Potatoes (40mg carbs)
Fruits (20mg carbs)
Meal 5
Chicken 12 oz
Brown Rice 1 1/2 cup
Meal 6
Ground Beef 10oz (50mg protein)
Brown rice 1 cup
Milk 8oz
Olive oil 1 tbps