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  1. #1
    Elite Hero Swole's Avatar
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    help figuring out maintenance diet

    6 1
    220lb
    10-11 % bf

    If i eat 200mg carbs 240mg protein daily. Is that too much to maintain muscle? Can i lower my protein intake to 200mg a day?
    Team Losieloos

  2. #2
    Elite PillarofBalance's Avatar
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    Re: help figuring out maintenance diet

    InB4 hulk posts "i only eat one egg a day run 8g deca and look like sergio olivia. just use deca and you don't need protein."
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
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    Re: help figuring out maintenance diet

    This nigguh needs a diet coach, get him with manny asap

  4. #4
    Elite Hero Swole's Avatar
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    Re: help figuring out maintenance diet

    Originally Posted by losieloos View Post
    This nigguh needs a diet coach, get him with manny asap
    I need an anal coach.
    Team Losieloos

  5. #5
    Elite grind4it's Avatar
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    Re: help figuring out maintenance diet

    For the love of God get with Spongy.

  6. #6
    Senior Member Braw16's Avatar
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    Re: help figuring out maintenance diet

    My staying close diet protein and carbs are about the same as yours. I personally wouldn't drop below 1g per pound of body weight.

  7. #7
    Elite Tren4Life's Avatar
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    Re: help figuring out maintenance diet

    Originally Posted by grind4it View Post
    For the love of God get with Spongy.

    Spongy is the man
    traps are the new abs.

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