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I'm pretty bummed out. Was squatting today and was on my ninth set, thighs were feeling hard and swole then boom! I heard it, felt it, racked it. Damn man, I'm home icing the hell out of it now.
Any other ideas would be greatly appreciated. I need my squats! I know it's gonna be a while but I'll do whatever I need to heal as fast as possible.
Any other ideas would be greatly appreciated. I need my squats! I know it's gonna be a while but I'll do whatever I need to heal as fast as possible.