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  1. #1
    Veteran Seeker's Avatar
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    Pulled Thigh Muscle

    I'm pretty bummed out. Was squatting today and was on my ninth set, thighs were feeling hard and swole then boom! I heard it, felt it, racked it. Damn man, I'm home icing the hell out of it now.

    Any other ideas would be greatly appreciated. I need my squats! I know it's gonna be a while but I'll do whatever I need to heal as fast as possible.

  2. #2
    Elite PillarofBalance's Avatar
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    Re: Pulled Thigh Muscle

    Where in the thigh? Did you feel something snap? or just strained it.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
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    Re: Pulled Thigh Muscle

    Right thigh, outer half 5-6 inches above the knee. I heard it and felt it! Not a snap, it sounded pants tearing. Bro, you know I'm hating it right now.

  4. #4
    Elite Bro Bundy's Avatar
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    Re: Pulled Thigh Muscle

    could be a torn muscle..i would get a mri

  5. #5
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    Re: Pulled Thigh Muscle

    Originally Posted by Brother Bundy View Post
    could be a torn muscle..i would get a mri
    I might have to get it checked out. Confusing thing is it sounded like a tear but there is no black and blue, no deformed looking area, I walk ok but it hurts like a bitch. I'm able to walk ok.

  6. #6
    Elite PillarofBalance's Avatar
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    Re: Pulled Thigh Muscle

    Originally Posted by Seeker View Post
    I might have to get it checked out. Confusing thing is it sounded like a tear but there is no black and blue, no deformed looking area, I walk ok but it hurts like a bitch. I'm able to walk ok.
    The area you are describing is right around where your IT band splits to the front and back of the knee. Start by foam rolling the quad and stretching the hamstring and calf out. Do it several times daily.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. #7
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    Re: Pulled Thigh Muscle

    Thanks POB. As always..

  8. #8
    Elite R1rider's Avatar
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    Re: Pulled Thigh Muscle

    Get it checked out just for the peace of mind. Injurys suck, hopefully its not to serious or nothing that requires surgery

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