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I'm reluctant to post this question, however, the study continues and there may be someone else who might experience the same condition and could use the replies also. Thank you in advance for your professional knowledge. After several, several years in performing exercise movements via weightlifting, why is it after training delts and arms the none dominant arm/hand in this case the left will develop soreness? The soreness can onset after 36 hours. On really heavy traininjg days the traps may even experience some soreness. If in the de-load stage, the soreness in the none dominant arm can develop after 72hours. The soreness slowly occurs in the arms, never the legs.