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  1. #1
    Senior Member RedLang's Avatar
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    2nd Cycle Log - Road to 3x bodyweight Dead

    After some time off i have got my 2nd cycle underway. Started Thursday 18th July.

    Weeks 1-26 625mg Test Enanthate
    Weeks 1-26 400mg Nandrolone Undecanoate
    Weeks 1-4 100mg Test Propionate EOD

    May add Dbol at the end. I will see how this goes.

    12.5mg Exemestane EOD.
    Have Caber on hand for issues with prolactin.

    Stats
    Age: 26
    Height: 170cm
    Weight: 72kg - 158lbs

    1RM
    Deadlift: 418lb
    Bench: 220lb
    Squat: 363lb

    Goals
    To PR the above 3
    Weight - 170-180lbs

    1RM
    Deadlift - 480lb
    Bench - 260lb
    Squat - 396lb

    Currently on a deficit at 3000kcal a day (losing 500-700g). Will slowly start turning this around over next 6 weeks, into a surplus. Last cycle i was gaining around 600-700g@5200kcal. I will use this as a guide.

    Bloodwork was done Thursday morning. Will do bloods mid cycle at week 8-12 or so and then 18-20.

    PCT. Easy as. 150mg Testosterone and AI.

    RL
    I do now what others won't. So I can have later what others can't

  2. #2
    Elite #TheMatrix's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    RL....
    that looks like a solid cycle. I request that you log this and atleast update us once a week with posts on progress. I myself dont expect you to get progress every day. but let us know how your doing while on cycle

  3. #3
    Elite Jada's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Thats a very long cycle, lookin forward to ur log.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  4. #4
    Senior Member Onlythebestwilldo's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Are you on trt? Over 5 months on then cruise?

  5. #5
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    6 months. And yes im already on TRT mate, will return back to trt once done.
    I do now what others won't. So I can have later what others can't

  6. #6
    Senior Moderator NbleSavage's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    In for training updates. Good luck, Mate!

  7. #7
    Elite TheLupinator's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Get it in brother
    I <3 My Source

  8. #8
    Elite R1rider's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Looks solid RL, enjoy the ride.

  9. #9
    Elite Dtownry's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Kick some ass brother. I will check in on ya.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  10. #10
    Georgia
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    That's some serious weight for 158 pounds. Killing it bro

  11. #11
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Saturday - Arms

    DB Curls - Superset
    30@12lb
    30@22lb x3

    Barbell Curls
    20@44lb
    15@55lb x3

    Concentration Curls - Superset
    15@12lb
    15@18lb x3

    Cable Curls
    15@88lb x3
    7@88lb
    8@66lb

    Tricep Cables - Superset
    20@66lb
    12@110lb x3

    Behind Head Tricep dumbbell
    12@50lb
    15@50lb x3

    Barbell Skullcrushers - Superset
    15@55lb x3

    Dumbbell Kickbacks
    15@11
    15@16lb x2



    Monday - Chest
    Chest really is my Achilles heel. I have been trying to build a mind muscle connection as i dont feel the chest like i do with every other part i workout. Trying to focus on muscle contraction more than weight at this point.


    Bench
    20@44lb
    15@88lb
    12@132lb x5
    15@88lb

    Dumbbell Flyes
    15@12lb
    15@17lb
    15@18lb x3

    Cable Flyes
    25@12lb
    15@22lb
    15@33lb
    20@22lb

    Dumbbell Press
    15@33lb
    12@44lb x3

    Smith Incline Bench
    15@44lb
    15@88lb
    12@110lb x2

    Chest cable machine
    25@66lbs x3 Trying to really focus chest here
    I do now what others won't. So I can have later what others can't

  12. #12
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Tuesday - Legs
    Squats

    12@44lbs
    12@132lbs
    8@176lbs
    5@220lbs
    2@264lbs
    5@308lb x3
    3@352lbs

    Leg Extension Drop Set
    10@176lbs, 10@88lbs, 10@44lbs
    10@198lbs, 10@99lbs, 10@55lbs
    10@220lbs, 10@110lbs, 10@55lbs

    Weighted Lunges Superset
    16@99lbs
    18@99lbs x2

    Hack Squat
    15@88lbs x3

    Front Squat
    12@132lbs
    6@176lbs x2

    Wednesday - Shoulders
    Military Smith Machine - Superset
    25@44lbs
    15@88lbs
    12@110lbs
    12@121lbs
    12@132lbs

    Arnold Press - Slow and concentrated
    15@17lbs
    12@ 22lbs x4

    Push Press - Giant Set
    12@88lbs x4

    Lateral Raises
    12@17lbs x4

    Military barbell
    15@44lbs

    Cable Rear Delts
    15@11lbs
    15@22lbs x4

    Dumbbell Rear flyes
    15@ 12lbs x4

    Abs - Giant

    Side Bends
    15@55lbs x3

    Ball Crunches
    20 x3

    Russian Twists

    12@33lbs x3
    I do now what others won't. So I can have later what others can't

  13. #13
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Today - Friday - Back and Hamstrings

    Deadlifts
    15@44lbs
    12@88lbs
    8@132lbs
    6@176lbs
    4@220lbs
    3@264lbs
    2@308lbs
    5@352lbs
    4@352lbs
    8@308lbs

    Rack Pulls
    10@396lbs
    7@440lbs
    1@484lbs
    5@440lbs

    Stiff Leg Deadlift - deficiet - Superset
    15@132lbs
    12@176lbs x2

    Dumbbell Stiff leg
    20@ 27.5lbs x3

    Hamcurls Dropset
    40@110lbs, 40@55lbs
    40@110lbs, 40@66lbs
    I do now what others won't. So I can have later what others can't

  14. #14
    Elite AlphaD's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Redlang, I am in for this log, I'm liking that cycle set up!

  15. #15
    Elite R1rider's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Some solid workouts RL

  16. #16
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Ok quick run-down. I hate pinning Prop EOD. It sucks.

    2 weeks in noticed acne and slight strength increase.

    Have been working on deficit deads (2 1/2 inches) and rack pulls to build up my deadlifts. Also hoping this will help me out of the hole in squats.

    Overview of main days.

    Tuesday - 6th August
    Squats
    15@44
    12@132
    8@176
    1@220
    1@264
    1@308
    1@352 x5

    Weighted Lunges
    18@100
    18@110 x2

    Leg Extensions dropset then Superset Hack Squats
    10@220, 10@110, 10@55 x3

    Hack squat
    15@88 x3 (constant pressure on legs)

    Front Squats
    8@176 x3

    Friday 9th August
    Deadlift Deficit (2 1/2 inches)

    12@44
    8@132
    8@176
    2@220
    1@264
    3@308 x3
    8@242 with tension on hammies the whole time

    Rack Pulls - Inch below Knee
    10@308
    12@308 x2

    6@418 @Knee

    Hamstring Curls dropset
    40@132 - 40@66
    40@132 - 40@88 x2

    Dumbbell Straight Leg
    12@66 (each arm)
    12@72 x2

    Monday 12th August
    Chest - Still focusing on mind muscle here. Chest is becoming a much better workout now that i am focusing on squeezing the muscle. Im sure in no time this will pick up.
    Flat Bench
    20@44
    20@88
    12@132 x2
    10@154
    5@176
    20@88

    DB Flyes
    15@16.5
    12@27.5 x3
    20@ 22

    Cable FLyes
    25@22
    15@44 x2
    20@33 x2

    DB Press
    15@33
    8@44, 4@44
    8@44, 4@44
    12@44 x2 (Not sure why i could get these out. Maybe increased rest time?)



    Tuesday 13th August
    Squats
    15@44
    12@132
    5@176
    3@220
    2@264
    1@319
    5@319 x3 (I noticed i have powered out of the hole here. Definitely felt better)

    Weighted Lunges
    18@100
    18@110 x2

    Leg Extensions dropset then Superset Hack Squats
    12@220, 12@110, 12@55 x2
    10@220, 10@110, 10@55

    Hack squat
    15@88 x3 (constant pressure on legs)

    Front Squat
    12@132 x2
    16@132
    I do now what others won't. So I can have later what others can't

  17. #17
    Elite PillarofBalance's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Red can you explain the training strategy you're using to get a 3x BW dead?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  18. #18
    Senior Member SAD's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Are you powerlifting, or bodybuilding, or powerbuilding, or something else? I can't figure it out. Best of luck either way.
    Conquer yourself through wise experimentation.

  19. #19
    Senior Member RedLang's Avatar
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    Re: 2nd Cycle Log - Road to 3x bodyweight Dead

    Well atm on the main exercises I have been doing 531. Its seems to be increasing slowly still as i am still at calorie deficit. I wa aiming to hit 210-220kg dead hopefully by march next year. On assistance execises i have been attempting higher reps.

    On my bench i have been attempting to just get more focused on form. Even though its lighter, its a muscle that has been annoying me.

    Im always trying to look for better ways to train. If you have any suggestions at what you think im doing wrong or could change, that would be excellent.

    These processes do take a while to see what works and what doesnt.
    I do now what others won't. So I can have later what others can't

  20. #20
    Senior Member RedLang's Avatar
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    Last friday i hit 5@352 deficit deadlifts (1 1/2"). Yesterday i managed 3@198 bench which felt great. Im really moving forward in my bench which is great.

    Thought id upload a video of my training today session with wraps. This is my 3rd set of 374 for 3 reps. This is sitting at 153lbs.

    I do now what others won't. So I can have later what others can't

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