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Thread: My Journey

  1. #1
    Elite creekrat's Avatar
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    My Journey

    Got on TRT back in October of 12 and between then and now i lost motivation. Got my motivation back and been hitting it pretty hard for the past couple of months. Been cleaning up my diet and will start with helios here shortly. Have noticed quite a bit of size on my upper body which has always been a problem area for me. tris look thick as hell and make the bis look small. Wanted to get y'alls opinion on what y'all think my current bf is and have a few pics of the before helios. I'm 6' and sitting at 222.5 right now.

    http://s1331.photobucket.com/user/cr...4dd79.jpg.html
    http://s1331.photobucket.com/user/cr...4669a.jpg.html
    http://s1331.photobucket.com/user/cr...594a9.jpg.html
    http://s1331.photobucket.com/user/cr...534c3.jpg.html
    http://s1331.photobucket.com/user/cr...e7948.jpg.html
    http://s1331.photobucket.com/user/cr...65eb9.jpg.html







  2. #2
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    Re: My Journey

    Body fat is probably 16-18%.

  3. #3
    Elite Bullseye Forever's Avatar
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    Re: My Journey

    BF% im guessing around 18%,great start creek!!

  4. #4
    Elite DF's Avatar
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    Re: My Journey

    I'd guess around 18%. You have a good solid base. Hit it hard & fill shit out.

  5. #5
    Elite Jada's Avatar
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    Re: My Journey

    Will follow ur progress creek, kill it!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  6. #6
    Veteran BigGameHunter's Avatar
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    Re: My Journey

    Kick ass and take names youll be massive.

  7. #7
    Elite hulksmash's Avatar
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    Re: My Journey

    18% like others said

    Ur triceps will always look bigger-due to ur bicep insertions

    You have short bicep insertions (prolly 2 finger width from start of bicep to forearm)

    Youll have a great peak though-use that to ur advantage..keep triceps huge and arns will be huge

    For example, Ronnie Coleman had short bicep insertions

    Youre at a good BF to bulk all out, get massive but dont let bf get wild

    Keep it up!

  8. #8
    Senior Member Braw16's Avatar
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    Re: My Journey

    I would guess 18% also you have a great base to start dieting your thick right now which is what you want good work bro and keep us updated on the progress. Let me know if I can help out diet wise in any way.

  9. #9
    Elite creekrat's Avatar
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    Re: My Journey

    these are after week 1 with helios nutrtion





    Attached Images Attached Images

  10. #10
    Elite Jada's Avatar
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    Re: My Journey

    Ur going to get awesome results creek, keep it up.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  11. #11
    Senior Member 502's Avatar
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    Re: My Journey

    good work. Seems like you have a tiny PP though. hahaha just ****ing with ya

  12. #12
    Elite R1rider's Avatar
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    Re: My Journey

    Good work brother, keep it up

  13. #13
    Senior Member Get Some's Avatar
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    Re: My Journey

    Lookin good brother creek!
    I ALMOST BOUGHT SKINNY JEANS ONCE

  14. #14
    Senior Moderator NbleSavage's Avatar
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    Re: My Journey

    Nice progress, Mate!

  15. #15
    Elite creekrat's Avatar
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    Re: My Journey

    I'll post up some pictures later today but I am seeing great definition in delts, tris, and back as well as nice thickness. Doing great on the diet. See how it goes out here on the rig. Fortunately the cooks are cool and grill me up some chicken.

  16. #16
    Elite creekrat's Avatar
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    Re: My Journey

    Here are the pics after week 2.



  17. #17
    Elite Jada's Avatar
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    Re: My Journey

    Creek:-0 dude u look more cut! Keep it goin!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  18. #18
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    Re: My Journey

    Good improvements!!!! But dude where the **** do you live tht u have all those bunks?? Lol

  19. #19
    Elite creekrat's Avatar
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    Re: My Journey

    Originally Posted by jyoung8j View Post
    Good improvements!!!! But dude where the **** do you live tht u have all those bunks?? Lol
    It's an offshore drilling rig. 2 weeks on and 2 off

  20. #20
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    Re: My Journey

    Nice Creek! Keep it up!

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