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  1. #1
    Senior Member SAD's Avatar
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    Let the hating begin!

    I did a crossfit WOD yesterday. Yep. Sure did. My wife has been begging me and so I told her I would as long as she would shut up about it.

    4 rounds total.

    3 min of (5) deadlifts at 315 and (7) eight-count-push-ups.
    3 min rest.
    Repeat for 4 rounds.

    Took about 20 minutes, burned a million calories, couldn't breath the whole time, will never do it again.

    So let's hear it. I know you've got some hate for me.
    Conquer yourself through wise experimentation.

  2. #2
    Elite Bro Bundy's Avatar
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    Re: Let the hating begin!

    did u do box jumps lol

  3. #3
    Senior Member SAD's Avatar
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    Re: Let the hating begin!

    I did 9 full rounds + 5 deadlifts. So a total of 50 reps at 315 and 63 eight-count-push-ups.
    Conquer yourself through wise experimentation.

  4. #4
    Senior Member SAD's Avatar
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    Re: Let the hating begin!

    Originally Posted by Brother Bundy View Post
    did u do box jumps lol
    Before I hurt my knees again, I was doing box jumps up to 40-something inches just for fun. Also to show the little crossfit boys that a 300 pounder can jump like a mofo because of my squat training (and I could always jump).

    But no box jumps in the WOD. Just the deadlifts and the pushups.
    Conquer yourself through wise experimentation.

  5. #5
    Elite Bro Bundy's Avatar
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    Re: Let the hating begin!

    i tried CF once almost puked.Its not easy to do thats for sure.My goals just dont line up with it or i would do it

  6. #6
    Senior Member SAD's Avatar
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    Re: Let the hating begin!

    Originally Posted by Brother Bundy View Post
    i tried CF once almost puked.Its not easy to do thats for sure.My goals just dont line up with it or i would do it
    I think we all know its CERTAINLY not for me, but the workout wasn't dangerous and I wanted to work on deadlifts for reps anyway, so I basically just combined it with cardio. Never again though.
    Conquer yourself through wise experimentation.

  7. #7
    Elite Bro Bundy's Avatar
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    Re: Let the hating begin!

    I hate the attitude most hardcore CF guys have toward bodybuilding.There kinda dorks with there dumb looking socks and tights

  8. #8
    Senior Member SAD's Avatar
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    Re: Let the hating begin!

    Originally Posted by Brother Bundy View Post
    I hate the attitude most hardcore CF guys have toward bodybuilding.There kinda dorks with there dumb looking socks and tights
    The box my wife CFs at is very open when it comes to powerlifting and bodybuilding and olympic lifting. There are many different factions of lifters and some that crossover quite well.
    Conquer yourself through wise experimentation.

  9. #9
    Elite Big Worm's Avatar
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    Re: Let the hating begin!

    I dont even know what to say. So disappointed.

  10. #10
    Senior Member graniteman's Avatar
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    Re: Let the hating begin!

    Music to do CF by..

  11. #11
    Elite PFM's Avatar
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    Re: Let the hating begin!

    One gym banned all jumping due to too many broken bones. I don't give a **** what "shape" CF can got you in..............if you're in a cast you are not doing shit.

    Screw CF and the assholes that go to the gym to do what they could do at home.

    Bundy loves box jumpers.
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  12. #12
    Elite gymrat827's Avatar
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    Re: Let the hating begin!

    i went ape shit on a cross fit fag at the gym yesterday for stealing a bench.....lol

  13. #13
    Elite LeanHerm's Avatar
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    Re: Let the hating begin!

    Wow sad that's sad. Lol congratulations on becoming a pussy. Lol.

  14. #14
    Elite italian1's Avatar
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    Re: Let the hating begin!

    .........cough..cough..FAGGOT!.........J/K. My wife's into that shit too. In all honesty she's in rediculous shape so I respect that. But like others have said. It's not for me.

  15. #15
    Elite TheLupinator's Avatar
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    Re: Let the hating begin!

    Heard they have shelves just inside the door to hang up your balls before you start
    I <3 My Source

  16. #16
    Senior Moderator NbleSavage's Avatar
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    Re: Let the hating begin!

    S...whats your Fran time?

  17. #17
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    Re: Let the hating begin!

    Crossfit ain't for a big boy!!!!!
    Only thing I like about it is what I do in my workouts is when I circuit train heavy as fck maxes, 30 sec breaks other than that crossfit can shove the box, medicine ball, and kettle balls squats up there ass

  18. #18
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    Re: Let the hating begin!

    Now I know why DaHurt won't come here anymore...

  19. #19
    Senior Member oldschool67's Avatar
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    Re: Let the hating begin!

    I got winded reading that bro...all the power to ya!

  20. #20
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    Re: Let the hating begin!

    Good on yah bro u need to have them show you how to do the flopping fish ups next time they look tuff! lol j/k My wife would ask me to do zumba with her if she didn't think i would embarrass her
    Enjoy Your Ride!

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