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Thread: How Many?

  1. #1
    Elite transcend2007's Avatar
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    How Many?

    How many protein shakes do you drink per day?

    I am doing 2 currently but I have done as many as 5 per day (love those peanut butter shakes).

    However, I am curious if you guys have found other good (and simple) meal replacements?

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    Elite grind4it's Avatar
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    Re: How Many?

    Personally, I try to limit my protein shakes to one post workout. IMO, whole foods are a superior source of nutrients and the various whey/blends are profoundly overrated. Then again I have a raging hard-on for the entire supplments industry

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    Elite trim's Avatar
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    Re: How Many?

    I usually have 2 protein shakes a day. One when I wake up, and one post workout. I would like to do 1 a day, but I am too lazy in the mornings to make a breakfast that has a good amount of protein in it.

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    Elite Bro Bundy's Avatar
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    Re: How Many?

    just post workout ,sometimes in the morning if im lazy

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    Elite AlphaD's Avatar
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    Re: How Many?

    I am usually two a day......one in morning (just simply scoop of protein in almond milk) to break the fast then 30 minutes later eat breakfast, and one post workout (which has 2 cups of spinach, 1/4 cup of oatmeal, banana, and 1/2 cup blueberries).............

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    Elite creekrat's Avatar
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    Re: How Many?

    At most 2. The shakes can't match the nutritional value of clean eating

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    Elite PFM's Avatar
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    Re: How Many?

    I carry a shaker, protein powder, water and granola bars in case I face missing a meal. Otherwise meat and egg sources.
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    Elite LeanHerm's Avatar
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    Re: How Many?

    I eat chicken for my protein shake

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    Senior Member goodfella's Avatar
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    Re: How Many?

    Originally Posted by PFM View Post
    I carry a shaker, protein powder, water and granola bars in case I face missing a meal. Otherwise meat and egg sources.
    STEALING THIS^^^ =D

    I wouldn't go over 2 shakes a day tho. At some point I feel it's just a waste and force you to end up shitting it out along with your other whole foods which I feel isn't being allowed to digest completely, forcing you to loose good calories causing a smaller amount of calorie intake. When stuffs to high, your body just rejects it. That's why i've kinda taken a step back from making my own homemade weight gainers ect.

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    Elite gymrat827's Avatar
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    Re: How Many?

    well i have 2 but i make my shakes as natural as possible.

    organic milk 5-6oz
    liquid egg white 4oz
    water 4 oz
    1 teaspoon PB
    1/2 teaspoon olive oil
    1 scoup whey iso


    depending on when im drinking it i have raw oats i run threw a coffee grinder. so post WO, id add in 2 tablespoons of it or so.


    you want food really, i just work 60hrs a wk so i gotta make due.

  11. #11
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    Re: How Many?

    no shakes here, all food for me
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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    Elite Tren4Life's Avatar
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    Re: How Many?

    Bowl of oatmeal and muscleegg first thing in the morning and a shake after the gym for me
    traps are the new abs.

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    Elite transcend2007's Avatar
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    Re: How Many?

    Jenner, did you ever use shakes? How many times per day do you eat currently. Would be possible share a day's diet?

    You're clearly on the right track!


    Originally Posted by Jenner View Post
    no shakes here, all food for me
    HRT for life!

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    Re: How Many?

    1 shake a day for me.

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    Re: How Many?

    Originally Posted by Cornedbeefhash View Post
    1 shake a day for me.
    I also eat 3 rotisserie chickens a day on top of my other food. They are only 3.99 each here. I'm hooked on these lately.

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    Re: How Many?

    Whole food for me at the minute. No shakes

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    Re: How Many?

    Originally Posted by PFM View Post
    I carry a shaker, protein powder, water and granola bars in case I face missing a meal. Otherwise meat and egg sources.
    Love this Idea^^

  18. #18
    Elite creekrat's Avatar
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    Re: How Many?

    Tran, what is your age, weight bf, and how often do you go to the gym? Also, are you cutting, bulking, maintaining?

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    Elite Jada's Avatar
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    Re: How Many?

    I have 2 shakes a day with olive oil
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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    Senior Member Braw16's Avatar
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    Re: How Many?

    No shakes unless for some reason I have to miss a meal. I used to do 2 but I can say ive noticed a difference since ive stopped.

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