Unfortunately, I have no knowledge in this field.
The names Syph and a family member recommended this site to me. I would like to start off by saying I do not have very much knowledge in AAS or weightlifting. weightlifting/bodybuilding began to interest me about four years ago, but I didnt start training seriously until about a year ago when my dad and I joined a gym together. He has been my faithful gym partner and has shared in the progress we've made ever since. Upon entering this site I noticed there was a wealth of information that could help us in achieving a higher level of bodybuilding. I am eager to learn from all of you here at SI, and hopefully make some new friends as well. I would like some feedback on my stats, but unfortunately I havent calculated any lately. Ill probably do that soon. Anyways, Syph out.
Stats:
Age: 22 yrs.
Height: 5'6'
Weight: 162 lbs.
Occupation: Student, why? (lots of free time to workout!)
Nutrition:
I think my diet is pretty basic. I usually eat a combination of oats and eggs for breakfast. The rest of my meals consist of a lean protein, usually chicken or fish, and some greens. I throw in a carb source like a sweet potato or rice. I end up having 3-4 whole meals a day with maybe 2-3 shakes in between each meal. I started to count my calories, but it just got very stressful so now I just try to make sure I meet my protein and carb goals. I've been eating the same thing for the last eight months so anything to change that up would be awesome.
Routines:
My workout routine right now is modelled after Dorian Yates mass program. I think its called "Blood and Guts" on bodybuilding.com. It includes 1-2 warm-up sets with a final working set to failure on every exercise. Been on that for about 4 weeks. Before that I was doing more Arnold like volume training where each exercise was 4 sets of 10-12 with 5-6 exercises. Ive also enjoyed the strength gains from a 5x5 workout I found on bodybuilding.com. I have started incorporating drop sets, forced negs, and burnouts in my current routine cause it was getting kinda stale.
Thats a vague outline of my stats, nutrition, and workouts. I could be more specific, but I doubt you guys want me to post a novel haha. Any advice? Anything im doing wrong?
The names Syph and a family member recommended this site to me. I would like to start off by saying I do not have very much knowledge in AAS or weightlifting. weightlifting/bodybuilding began to interest me about four years ago, but I didnt start training seriously until about a year ago when my dad and I joined a gym together. He has been my faithful gym partner and has shared in the progress we've made ever since. Upon entering this site I noticed there was a wealth of information that could help us in achieving a higher level of bodybuilding. I am eager to learn from all of you here at SI, and hopefully make some new friends as well. I would like some feedback on my stats, but unfortunately I havent calculated any lately. Ill probably do that soon. Anyways, Syph out.
Stats:
Age: 22 yrs.
Height: 5'6'
Weight: 162 lbs.
Occupation: Student, why? (lots of free time to workout!)
Nutrition:
I think my diet is pretty basic. I usually eat a combination of oats and eggs for breakfast. The rest of my meals consist of a lean protein, usually chicken or fish, and some greens. I throw in a carb source like a sweet potato or rice. I end up having 3-4 whole meals a day with maybe 2-3 shakes in between each meal. I started to count my calories, but it just got very stressful so now I just try to make sure I meet my protein and carb goals. I've been eating the same thing for the last eight months so anything to change that up would be awesome.
Routines:
My workout routine right now is modelled after Dorian Yates mass program. I think its called "Blood and Guts" on bodybuilding.com. It includes 1-2 warm-up sets with a final working set to failure on every exercise. Been on that for about 4 weeks. Before that I was doing more Arnold like volume training where each exercise was 4 sets of 10-12 with 5-6 exercises. Ive also enjoyed the strength gains from a 5x5 workout I found on bodybuilding.com. I have started incorporating drop sets, forced negs, and burnouts in my current routine cause it was getting kinda stale.
Thats a vague outline of my stats, nutrition, and workouts. I could be more specific, but I doubt you guys want me to post a novel haha. Any advice? Anything im doing wrong?
