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  1. #1
    Senior Member NeoPT's Avatar
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    My Weight gainer and/or Meal replacement shake

    Number one question I get asked during training sessions is what kind of shake can be made for meal replacement.

    I've had a lot of success with this one particularly. You can increase or decrease base on your caloric needs, I personally like to make it 800+ calories. I hate breakfast, so this is an awesome way to start your day if you don't want to chew a bunch of food right when you wake up


    1 cup of Orange Juice(Can Substitute Almond Milk for lower carbs)
    Frozen Mixed Berries (Costco is a great place to get these)- Strawberries, Blackberries and blueberries.
    3 Table spoons of Almond butter
    2 Table Spoons of Ground FLax seed
    2 Table Spoons of Raw Shelled Hemp Seeds
    1 Scoop Whey

    Hope this helps!

  2. #2
    Elite Bro Bundy's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    good post bro.I make a mean post workout shake myself

  3. #3
    Elite mistah187's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Looks good might have to give it a try
    Stay consistent!

  4. #4
    Senior Member NeoPT's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by Brother Bundy View Post
    good post bro.I make a mean post workout shake myself
    Nice, whats yours lookin like?

  5. #5
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    Re: My Weight gainer and/or Meal replacement shake

    I'm just not big on shakes, god knows I have tried!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  6. #6
    Elite Tren4Life's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Hemp seeds are expensive. I used to use them
    traps are the new abs.

  7. #7
    Elite Bro Bundy's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by NeoPT View Post
    Nice, whats yours lookin like?
    pretty much same as yours

  8. #8
    Veteran Seeker's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    I like shakes but I would never use them as a meal replacement. Food is king. Shakes are tasty and there is so many choices and ways to Make them. I like mine nice and cold.

  9. #9
    Senior Member NeoPT's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by Seeker View Post
    I like shakes but I would never use them as a meal replacement. Food is king. Shakes are tasty and there is so many choices and ways to Make them. I like mine nice and cold.
    Technically my shake is food blended up

    I agree, food is better overall. But most dont have the time or energy to eat 6 full meals per day. If you have healthy, natural ingredients, shakes are an awesome alternative(in moderation of course).

  10. #10
    Senior Member JM750's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by Steelers4Life View Post
    Hemp seeds are expensive. I used to use them
    Why, most ppl dont want to smoke them?

  11. #11
    Senior Member goodfella's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by NeoPT View Post
    Number one question I get asked during training sessions is what kind of shake can be made for meal replacement.

    I've had a lot of success with this one particularly. You can increase or decrease base on your caloric needs, I personally like to make it 800+ calories. I hate breakfast, so this is an awesome way to start your day if you don't want to chew a bunch of food right when you wake up


    1 cup of Orange Juice(Can Substitute Almond Milk for lower carbs)
    Frozen Mixed Berries (Costco is a great place to get these)- Strawberries, Blackberries and blueberries.
    3 Table spoons of Almond butter
    2 Table Spoons of Ground FLax seed
    2 Table Spoons of Raw Shelled Hemp Seeds
    1 Scoop Whey

    Hope this helps!
    Frozen mixed berries sounds amazing to mix in! I've tried staying any from any short of fruit protein lately cus i've noticed it doesn't hold well in my stomach and flows through me, so this should be a nice fix!

  12. #12
    Elite Jada's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Sounds very tasty , I use to blend half of cup of oat meal 2 scoops of whey,milk ice and a spoon of pb
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  13. #13
    Elite Bro Bundy's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    ahhh I like to mix gatorade in my shake ..try it

  14. #14
    Elite hulksmash's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by Jenner View Post
    I'm just not big on shakes, god knows I have tried!

    Amen sista

    It's been at least 3 years since I've drank a shake/protein drink on a consistent basis

    And 2 months just havin one glass of protein shake lol

  15. #15
    Elite hulksmash's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by NeoPT View Post
    Technically my shake is food blended up

    I agree, food is better overall. But most dont have the time or energy to eat 6 full meals per day. If you have healthy, natural ingredients, shakes are an awesome alternative(in moderation of course).
    Why eat those many meals and just eat 2 triple whoppers with an extra patty+cheese and ketchup only?

    That's 2800-3000 calories and 150-180g protein

    Tastes better and doesn't make ya full

  16. #16
    Senior Member NeoPT's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Triple whopper doesnt make you feel full?! Whats wrong with you Hulk lol

  17. #17
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by NeoPT View Post
    Triple whopper doesnt make you feel full?! Whats wrong with you Hulk lol
    What is wrong with you!?! I can knock off a solid half dozen double-doubles if I am hungry. Yah...I am naturally a fatty.

  18. #18
    Senior Member NeoPT's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by Azog View Post
    What is wrong with you!?! I can knock off a solid half dozen double-doubles if I am hungry. Yah...I am naturally a fatty.
    Damn I eat like a little bitch compared to you guys then lol. No way I could eat 2 double doubles!

  19. #19
    Elite hulksmash's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    Originally Posted by NeoPT View Post
    Damn I eat like a little bitch compared to you guys then lol. No way I could eat 2 double doubles!
    You could eat that much if you wanted to

    I spent 4 years force feeeing to allow myself to eat huge volumes of food (2lb steaks, 1.5lb patties in burgers, etc)

    However most dont know how to force feed correctly

  20. #20
    Elite metsfan4life's Avatar
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    Re: My Weight gainer and/or Meal replacement shake

    damn Im a hungry mofo now....

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