NeoPT
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Number one question I get asked during training sessions is what kind of shake can be made for meal replacement.
I've had a lot of success with this one particularly. You can increase or decrease base on your caloric needs, I personally like to make it 800+ calories. I hate breakfast, so this is an awesome way to start your day if you don't want to chew a bunch of food right when you wake up
1 cup of Orange Juice(Can Substitute Almond Milk for lower carbs)
Frozen Mixed Berries (Costco is a great place to get these)- Strawberries, Blackberries and blueberries.
3 Table spoons of Almond butter
2 Table Spoons of Ground FLax seed
2 Table Spoons of Raw Shelled Hemp Seeds
1 Scoop Whey
Hope this helps!
I've had a lot of success with this one particularly. You can increase or decrease base on your caloric needs, I personally like to make it 800+ calories. I hate breakfast, so this is an awesome way to start your day if you don't want to chew a bunch of food right when you wake up
1 cup of Orange Juice(Can Substitute Almond Milk for lower carbs)
Frozen Mixed Berries (Costco is a great place to get these)- Strawberries, Blackberries and blueberries.
3 Table spoons of Almond butter
2 Table Spoons of Ground FLax seed
2 Table Spoons of Raw Shelled Hemp Seeds
1 Scoop Whey
Hope this helps!