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  1. #1
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    what do you guys think?

    This is what I do: skill, strength, and mobility work first thing AM on the rings and paralettes for 1-1.5hrs and then weight training 6-7 hours later for 30m-1h.

    workout A
    AM press and handstand work
    diamond push-ups 5x20
    planche lean hold 8x15s
    handstand wall walks 5x5 up down = 1
    pbar dips 4x7 never to failure, 50% of max reps at most
    handstand wall kicks 8x5
    handstand bent arm static hold 8x10s - head almost touching floor then hold
    psuedo planche push-ups 8x5

    workout A
    PM weight training
    cashout pre-exhaust leg routine + dead lift 5x 5-10 after leg work

    workout B
    AM pull
    band work 'shoulder dislocations'
    pull-ups 5x5 2s static hold @ top 4-5 second neg - keeping scap retracted
    front lever raise 6x5
    front lever pull-up 6x3-5
    chin-up 5x5 same protocol as pull-ups
    inverted hang->back lever with 5s pause 4x3-5
    360s front lever to back lever smooth and controlled 1s pause 5x2-3
    body-weight rows with feet elevated 5x5

    workout B PM
    flat Bench Press 5x5-10
    cashout shoulder routine db side raise/front raise; overhead press; db side raise 4 super sets

    4 super sets of forearm work to failure grip board @ whatever lbs = 15 reps followed by wrist roller up/down once @ max weight

    week breakdown is
    ABxABxx - on the X days it's 20-30 mins of skipping right after wake up, 1hour of mobility/flexibility and some light static/stability work

    thoughts? advice? anyone else do work with gymnastic rings?

  2. #2
    Palestinean Prophet Yaya's Avatar
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    Re: what do you guys think?

    Honestly..... you need to do more push ups
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  3. #3
    Elite PillarofBalance's Avatar
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    Re: what do you guys think?

    Wow been here a week and already doing cashouts routine?

    Are you using Lettuce No Ester pre workout?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
    Elite Bro Bundy's Avatar
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    Re: what do you guys think?

    push ups and lettuce bro thats all u need

  5. #5
    Elite bronco's Avatar
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    Re: what do you guys think?

    Handstand presses huh...WOW!!!

  6. #6
    Senior Member oldschool67's Avatar
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    Re: what do you guys think?

    I would revamp and stick strictly with weight training, and as for your skill and mobility I would do shitloads of olympic lifts..no need to thank me.

  7. #7
    Elite #TheMatrix's Avatar
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    Re: what do you guys think?

    excuse me gents.... but gymnastics rings? did I miss something?

  8. #8
    Veteran DieYoungStrong's Avatar
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    Re: what do you guys think?

    WTF is a planche, some kind of paleo food?

  9. #9
    Elite PFM's Avatar
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    Re: what do you guys think?

    Originally Posted by sparticus View Post
    excuse me gents.... but gymnastics rings? did I miss something?
    I was thinking cockrings..........silly me.
    Thugs
    Don't
    Matter

  10. #10
    Elite hulksmash's Avatar
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    Re: what do you guys think?


  11. #11
    Elite PillarofBalance's Avatar
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    Re: what do you guys think?

    Originally Posted by oldschool67 View Post
    I would revamp and stick strictly with weight training, and as for your skill and mobility I would do shitloads of olympic lifts..no need to thank me.

    Oh man... Oblivious.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  12. #12
    Peanut Butter ****Sock GuerillaKilla's Avatar
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    Re: what do you guys think?

    Hi Tiller!
    I'm not anti-social.

    I'm anti-stupid.

  13. #13
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    Re: what do you guys think?

    Originally Posted by PillarofBalance View Post
    Wow been here a week and already doing cashouts routine?

    Are you using Lettuce No Ester pre workout?
    GOLAD
    I never had access to weights until recently. Doing Stronglifts 5x5, but was interested in doing more leg and shoulder work and I happened across Cashout's routine. Figured I would try it. What's wrong with that?

  14. #14
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    Re: what do you guys think?

    Originally Posted by DieYoungStrong View Post
    WTF is a planche, some kind of paleo food?
    it's paleo friendly salad dressing

  15. #15
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    Re: what do you guys think?

    Originally Posted by sparticus View Post
    excuse me gents.... but gymnastics rings? did I miss something?
    Yuri van Gelder, Ivan Ivankov, Brandon Wynn? Manlets sure, but those dudes are carved outta wood.
    This muscle-up is what got me into rings. Look how controlled and wide he is. Strong as f*ck.
    http://youtu.be/2q8KMnWUsvg?t=12s

  16. #16
    Elite PillarofBalance's Avatar
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    Re: what do you guys think?

    Originally Posted by goesto11 View Post
    GOLAD
    I never had access to weights until recently. Doing Stronglifts 5x5, but was interested in doing more leg and shoulder work and I happened across Cashout's routine. Figured I would try it. What's wrong with that?

    Nothing's wrong. I was kinda glad to see you join the board and then jump into something you learned here so fast.

    When you're doing 5x5, there really is no ancillary stuff needed. Doing more leg and shoulder work is going to detract from your compound lifts in the program and slow you down. 5x5 plus high caloric intake WILL undoubtedly make you bigger, stronger and faster.

    Mobility though? Not on your life. That you have to do on your own. I spend the first 30 minutes to an hour prior to training doing mobility work.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  17. #17
    Elite Popeye's Avatar
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    Re: what do you guys think?

    Originally Posted by goesto11 View Post
    GOLAD
    I never had access to weights until recently. Doing Stronglifts 5x5, but was interested in doing more leg and shoulder work and I happened across Cashout's routine. Figured I would try it. What's wrong with that?
    Because your car wasnt running right...? because of a door chimer or something? Calisthenics is where its at!!!!!!!!

  18. #18
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    Re: what do you guys think?

    Originally Posted by Popeye View Post
    Because your car wasnt running right...? because of a door chimer or something? Calisthenics is where its at!!!!!!!!
    I lived in the Gospel-Hump Wilderness for a year. My transportation was a mule. I couldn't get him to carry my squat rack.
    Nearest "town" was 40 miles away.

  19. #19
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    Re: what do you guys think?

    Originally Posted by PillarofBalance View Post
    Nothing's wrong. I was kinda glad to see you join the board and then jump into something you learned here so fast.

    When you're doing 5x5, there really is no ancillary stuff needed. Doing more leg and shoulder work is going to detract from your compound lifts in the program and slow you down. 5x5 plus high caloric intake WILL undoubtedly make you bigger, stronger and faster.

    Mobility though? Not on your life. That you have to do on your own. I spend the first 30 minutes to an hour prior to training doing mobility work.
    Thanks Pillar. I'll keep it simple and focus on the compounds.

    >mobility
    I can't believe more guys don't take this seriously. Part of the reason I like rings is because you can't avoid training flexibility. My posture has improved 10 fold just doing shoulder dislocations and some hip work. I'm always judging people's posture.

  20. #20
    Elite #TheMatrix's Avatar
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    one word
    hannibal for king.


    enjoy tilly. heard hes with some white model. hes ripped. u can copy all his work outs. good luck. you will need it.





    https://www.youtube.com/watch?v=LsiB...e_gdata_player





    [url]

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