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  1. #1
    Senior Member djt248's Avatar
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    Bad burning sensation in my side

    For several years now everytime I work my lats hard or flex them I get a bad burning sensation that hurts like hell and stays with me for a while. This also happens in the winter time when I get cold enough to shiver and I bare down putting strain on them. Any ideas what it could be. This has been going on for several years and since it goes away after a while I've never been to the doctor for it.

  2. #2
    Senior Member djt248's Avatar
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    Re: Bad burning sensation in my side

    Just wondering if anyone else has had anything similar.

  3. #3
    Elite PillarofBalance's Avatar
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    Re: Bad burning sensation in my side

    Where exactly does it hurt?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
    Senior Member djt248's Avatar
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    Re: Bad burning sensation in my side

    Straight down from my armpit. If you reach under your armpit and grab your lat, it would run straight down to just about the end if my rib cage.

  5. #5
    Elite PillarofBalance's Avatar
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    Re: Bad burning sensation in my side

    Start foam rolling the lats and stretching them daily. Twice daily if you can. It's probably the teres major or lat. Some sort of adhesion that you need to break up.

    Foam rolling your lats is painful. Just breathe and go as long as you can, up to two minutes per session.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
    Senior Member djt248's Avatar
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    Re: Bad burning sensation in my side

    The burning starts just under the armpit. Sometimes it feels like its in my rib cage but I think it's just where your lats come around that portion of your body.

  7. #7
    Senior Member djt248's Avatar
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    Re: Bad burning sensation in my side

    Have any idea what would cause adhesion. I've had surgeries but not in that area and I've read adhesion could be injury from a surgery. Trying to understand why the fibers would be latching onto my insides like that. Pretty weird. Thanks for the help though Ill try it out. Had this issue for years and just been dealing with it.

  8. #8
    Elite PillarofBalance's Avatar
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    Re: Bad burning sensation in my side

    Originally Posted by djt248 View Post
    Have any idea what would cause adhesion. I've had surgeries but not in that area and I've read adhesion could be injury from a surgery. Trying to understand why the fibers would be latching onto my insides like that. Pretty weird. Thanks for the help though Ill try it out. Had this issue for years and just been dealing with it.
    Using a muscle will cause one. Adhesion = a knot

    You're just tight. It happens to everyone
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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