Results 1 to 12 of 12
  1. #1
    Elite mistah187's Avatar
    Join Date
    Nov 2012
    Location
    Hyrule
    Posts
    1,292
    Thanks
    119
    Thanked 251 Times in 168 Posts

    pretty damn decent!

    I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.
    Stay consistent!

  2. #2
    Elite R1rider's Avatar
    Join Date
    Aug 2012
    Location
    Bay Area, California
    Posts
    632
    Thanks
    31
    Thanked 11 Times in 10 Posts

    Re: pretty damn decent!

    Thats pretty good for 202lbs. keep up the good work Mistah

  3. #3
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,310
    Thanks
    2,425
    Thanked 791 Times in 602 Posts

    Re: pretty damn decent!

    Great job man
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  4. #4
    Veteran DieYoungStrong's Avatar
    Join Date
    Jul 2013
    Posts
    6,171
    Thanks
    5,415
    Thanked 8,019 Times in 3,461 Posts

    Re: pretty damn decent!

    Good work man! I'm going to try to pull 495 for as many as I can get tonight. I'll be happy with 3.

  5. #5
    Elite mistah187's Avatar
    Join Date
    Nov 2012
    Location
    Hyrule
    Posts
    1,292
    Thanks
    119
    Thanked 251 Times in 168 Posts

    Re: pretty damn decent!

    Thanx fellas. Gonna try 545 next Monday for sure
    Stay consistent!

  6. #6
    Palestinean Prophet Yaya's Avatar
    Join Date
    Jun 2012
    Location
    Wally World
    Posts
    7,242
    Thanks
    1,220
    Thanked 4,536 Times in 2,196 Posts

    Re: pretty damn decent!

    Good job bro, keep it up
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  7. #7
    Senior Member
    Join Date
    Aug 2013
    Posts
    161
    Thanks
    0
    Thanked 5 Times in 4 Posts

    Re: pretty damn decent!

    Super beast. Congrats brah.

  8. #8
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,494
    Thanks
    2,144
    Thanked 18,099 Times in 7,789 Posts

    Re: pretty damn decent!

    Originally Posted by mistah187 View Post
    I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.
    Nice job. You're still a ways away from 600 though. What's your program look like? If its not a set in stone kind of thing like mine is, I would urge you to work in more reps.

    For example, today my squat training 495 for 6 triples. Working that kind of volume is going to get you a 600lb pull much faster than one set of 80% for a triple.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #9
    Elite Dtownry's Avatar
    Join Date
    Feb 2013
    Location
    In the Shit
    Posts
    1,012
    Thanks
    160
    Thanked 274 Times in 171 Posts

    Re: pretty damn decent!

    Strong. Good shit.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  10. #10
    Veteran BigGameHunter's Avatar
    Join Date
    Sep 2012
    Location
    Knots Landing
    Posts
    6,068
    Thanks
    9,357
    Thanked 6,991 Times in 2,995 Posts

    Re: pretty damn decent!

    Good for you Bro stay after it.

  11. #11
    Elite mistah187's Avatar
    Join Date
    Nov 2012
    Location
    Hyrule
    Posts
    1,292
    Thanks
    119
    Thanked 251 Times in 168 Posts
    I just do deads on back day. I will.usually work in sets of 6-8. Sometimes I'll do like 10 sets of three. I Defense Don't have a set routine. I have just done what I have felt has made me stronger and bigger. Always open to new ideas for sure.
    Stay consistent!

  12. #12
    Elite ken Sass's Avatar
    Join Date
    Jul 2012
    Posts
    2,059
    Thanks
    1,182
    Thanked 567 Times in 335 Posts
    Originally Posted by mistah187 View Post
    I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.
    damn that is heavy stuff

Similar Threads

  1. phelps has some pretty serious arch and form on her bench too...
    By heavydeads83 in forum Westside Barbell
    Replies: 34
    Last Post: 05-02-2020, 07:41 AM
  2. Carolina Reaper. Pretty damn hot pepper.
    By Tren4Life in forum General Chat & Conversation
    Replies: 23
    Last Post: 09-06-2016, 02:38 PM
  3. Where to buy a decent Bench. Fck, it's so hard to find
    By Fruity in forum Training and Workouts
    Replies: 33
    Last Post: 05-14-2016, 02:21 PM
  4. Just when I was beginning to think there are no decent people anymore
    By AlphaD in forum General Chat & Conversation
    Replies: 7
    Last Post: 05-15-2013, 11:46 AM
  5. decent natty stack?
    By PVL in forum Dieting, Nutrition and Supplements
    Replies: 1
    Last Post: 01-07-2012, 08:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •