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  1. #1
    Elite LeanHerm's Avatar
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    Post up your Prs.

    Lets just see what some of you guys are pushing, pulling, and skwating. No Pr talk about curls either Bundy. I will ban you for some shit like that. Lol.

  2. #2
    Elite LeanHerm's Avatar
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    Re: Post up your Prs.

    Right now I'm trying to get back up. Ive been struggling with skwats because of my knee and it seems as alot of other things are struggling. Pillar has been helping me out alot with form n such. (Yeah he geta videos of me dont be jelly) I didn't realize how bad my form was. I was doing alot more weight with bad form. Since then I've worked on getting my form correct and then going up in weight. I really just started getting into pl. it's quite the journey to say the least, but I have been improving. I stopped lifting heavy week after week and started a program working on percentages. It's working good cause the past three weeks my lifts have been goig up with out any aas!

  3. #3
    Elite LeanHerm's Avatar
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    Re: Post up your Prs.

    These are the numbers I started out on. They're pretty horrible right now but are a bit better than this now. I wanted to log my progress but I suck at logs.

    Dead Max 450
    Bench Max 350
    Squat Max 350

  4. #4
    Senior Member SAD's Avatar
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    Re: Post up your Prs.

    Meet Bests-

    Squat - 585
    Bench - 430
    Dead - 600


    Gym Bests -

    Squat - 600
    Bench - 430
    Dead - 615



    Current Numbers (recovering from injuries and 3 months of limited training)

    Squat - 550ish
    Bench - 420ish
    Dead - 600ish
    Conquer yourself through wise experimentation.

  5. #5
    Elite Tren4Life's Avatar
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    Re: Post up your Prs.

    Bench 380
    Squat 440
    Dead 475
    OHP 245
    traps are the new abs.

  6. #6
    Senior Member SAD's Avatar
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    Re: Post up your Prs.

    Originally Posted by Steelers4Life View Post
    Bench 380
    Squat 440
    Dead 475
    OHP 245
    Are we talking standing OHP, seated OHP (military press), push press, strict press? When I read OHP, I think standing with ZERO leg drive. Nice job bro. I've done 295 with an axle bar before, strict standing, and 325 with a normal bar, small leg drive push press.
    Conquer yourself through wise experimentation.

  7. #7
    Elite LeanHerm's Avatar
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    Re: Post up your Prs.

    Yeah sad that's beastly. I'm prob gonna be a cheerleader for the first meet. 10/12 is the date. Lol.

  8. #8
    Elite hulksmash's Avatar
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    Re: Post up your Prs.

    355 bench
    410 squat
    505 deadlift

  9. #9
    Elite LeanHerm's Avatar
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    Re: Post up your Prs.

    All you big, strong, gorilla morher****ers.

  10. #10
    Elite Tren4Life's Avatar
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    Re: Post up your Prs.

    Originally Posted by SAD View Post
    Are we talking standing OHP, seated OHP (military press), push press, strict press? When I read OHP, I think standing with ZERO leg drive. Nice job bro. I've done 295 with an axle bar before, strict standing, and 325 with a normal bar, small leg drive push press.
    Standing, no leg drive. It really helps my bench
    traps are the new abs.

  11. #11
    Elite Tren4Life's Avatar
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    Re: Post up your Prs.

    Originally Posted by BigHerm View Post
    All you big, strong, gorilla morher****ers.
    I only weigh 215 Herm. I'm just a little guy
    traps are the new abs.

  12. #12
    Elite PillarofBalance's Avatar
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    Re: Post up your Prs.

    Gym
    Squat 585
    Bench 335 x 2
    Dead 570

    Meet
    Squat 540
    Bench 340
    Dead 550

    From running west side I have all sorts of other weird pr's like floor press, reverse band bench, deficit deads, block pulls, box squats, good mornings etc.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  13. #13
    Senior Member SAD's Avatar
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    Re: Post up your Prs.

    Originally Posted by BigHerm View Post
    Yeah sad that's beastly. I'm prob gonna be a cheerleader for the first meet. 10/12 is the date. Lol.
    That date rings a bell......
    Conquer yourself through wise experimentation.

  14. #14
    Elite PFM's Avatar
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    Re: Post up your Prs.

    Wrist curls: one head of ice burg fully drenched in ranch.
    Thugs
    Don't
    Matter

  15. #15
    Elite LeanHerm's Avatar
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    Re: Post up your Prs.

    Originally Posted by SAD View Post
    That date rings a bell......
    Ill be the dude with the mankini on with knee wraps cheering!! Hahahah

  16. #16
    Veteran DieYoungStrong's Avatar
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    Re: Post up your Prs.

    Gym Bests (Never done any meets or anything):

    Bench 395
    Squat 495
    Dead 545

    That was 10 years ago..

    Current Maxes (Last maxes were sometime in June):

    Bench: 315 for 2 (got a laundry list of shoulder problems)
    Squat: 405
    Dead: 495

    I is weak, but was on the all natty team for 3 years until the beginning of July. My strength is going up big time, and I'm interested to see where I am come end of August.

    POB - 585 Squat??? That is huge!

  17. #17
    Elite ken Sass's Avatar
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    Re: Post up your Prs.

    bench 350, leg press 1035 x 3, mil press on the smith 205 x 4

  18. #18
    Elite PillarofBalance's Avatar
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    Re: Post up your Prs.

    Originally Posted by DieYoungStrong View Post
    POB - 585 Squat??? That is huge!
    Have been unable to recreate that for some reason.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  19. #19
    Veteran DieYoungStrong's Avatar
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    Re: Post up your Prs.

    Originally Posted by PillarofBalance View Post
    Have been unable to recreate that for some reason.
    Try yelling at the bar before your next attempt. Let it know you're the boss

  20. #20
    Elite DF's Avatar
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    Re: Post up your Prs.

    The squat & DL numbers are recent. The bench number isfrom 20 years or so ago. I couldn't come close to that number today.


    Dead-455
    Squat-405x4
    Bench-365*

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