Post up your Prs.

[R1rider]

all current @ 257lbs. Started power-lifting 3 years ago, looking to set new PRs each workout.

gym-

squat-545, 405 x 8
bench-375
deadlift-585, 495 x 4
overhead press, standing military press-245

meet- @ 242lbs

squat-515
bench-345
deadlift-585

 

[DieYoungStrong]

Nice numbers R1

 

[LeanHerm]

Keep them coming

 

[heavydeads83]

Raw-
squat-465
bench-350
dead-505

looking to improve all three of those when it cools off a little and i can put some weight back on.

 

[jennerrator]

Meet Bests-

Squat - 585
Bench - 430
Dead - 600


Gym Bests -

Squat - 600
Bench - 430
Dead - 615



Current Numbers (recovering from injuries and 3 months of limited training)

Squat - 550ish
Bench - 420ish
Dead - 600ish

lol........ish

 

[Yaya]

squats - who knows
bench- most ever 405 x 2, currently 315 x 8/11 (depending on mood)
dead- who also knows, but sure its over 450

i dont powerlift a lot anymore.. i had a bad achilles injury about 4 years ago..
however i can still bang out a serious chest day with the best of them

 

[Big Worm]

I used to be somewhat strong, now im just a pussy.......

 

[PFM]

I used to be somewhat strong, now im just a pussy.......

Maybe a pussy but damn what fine tan you have.

 

[transcend2007]

Yeah, but do you look good doing it?

That's all I got boys....some pretty impressive numbers.

I got up 275 on bench this year and was feeling pretty good about it (until now). Back to eating lettuce over here.....

 

[heavydeads83]

I used to be somewhat strong, now im just a pussy.......

bullshit brother, post your pr's.

 

[SAD]

lol........ish

I have absolutely no clue how to read that, lol...








ish.

 

[grizzldsealpoacher]

raw

strict standing mili from 1 clean 195x5

squat 435
DL 515 last week
BP 325

 

[R1rider]

Nice numbers R1

Thanks, but for me being 257lbs, they are not that good imo. I started power lifting 3 years ago, with time and every workout the numbers keep improving

 

[jennerrator]

I have absolutely no clue how to read that, lol...










ish.

hahaha....just messing with you!

I have never done Prs, I should do this

 

[DieYoungStrong]

I love being on the juice. Pulled 495 for 4 last night. Got it for 1 back in June as I posted above before I got back in the game.

Now if only I could bench. I can't lift my spirits on the bench, never mind good weight.