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Thread: How much water?

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    Elite transcend2007's Avatar
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    How much water?

    I drink coffee, protein shakes, NOXplode, iced tea, hot tea and one or two other drinks per day but not that much plain water.

    I measured my water intake only yesterday it was right around 48 ounces. I do not feel dehydrated but I do wonder if I am drinking enough plain water.

    How much water (by itself) do you drink each day?
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    Elite DF's Avatar
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    Re: How much water?

    A good rule of thumb is 1/2 your body weight on ounces.

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    Palestinean Prophet Yaya's Avatar
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    Re: How much water?

    There is water in my beer
    There's nothing like a slice of tiller to get your day started -PFM

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    Elite FreeBirdSam's Avatar
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    Re: How much water?

    In the heat of the summer I can get close to 1.5 gallons. I drink less when on a blast because with most meals I'm drinking milk

    It's hot where I work, I could see less water intake for an office worker
    "Training is 100 percent, but diet is the other 100 percent" -Tom Platz

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    Elite creekrat's Avatar
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    Re: How much water?

    i do anywhere from 1-2 gallons depending on my output for the day
    Eat for where you want to be, not where you are

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    Elite transcend2007's Avatar
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    Re: How much water?

    CR, if I did 2 gallons of water I'd be in the bathroom all day......lol


    Originally Posted by creekrat View Post
    i do anywhere from 1-2 gallons depending on my output for the day
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    Re: How much water?

    Typically not more than 3 liters.

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    Elite DF's Avatar
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    Re: How much water?

    Originally Posted by transcend2007 View Post
    CR, if I did 2 gallons of water I'd be in the bathroom all day......lol
    Ah to have a young bladder again! Sucks getting up 2-3 time a night to piss.

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    Elite metsfan4life's Avatar
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    Re: How much water?

    damn, I can easily hit 3 gallons of water a day. Im 215lb. I dont really piss too much during the day, now at night...I wake up like 5x to go piss and it sucks ass. I feel bloated some days with all the water but without it, I feel like im craving water. weird?

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    Re: How much water?

    Not enough, unless the water in my coffee counts....

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    Elite ken Sass's Avatar
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    Re: How much water?

    all that other stuff does not make up for just plain water, drink water!! when you pass your 1st kidney stone remember this post lol

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    Re: How much water?

    I have a gallon water jug with me at work and I usually finish it all the time, so I might be drinking at least 1 1/2 gallons daily.

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    Re: How much water?

    The te4a counts as water. it's water and leaves!
    Knock Em Down and Keep Em Down!

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    Re: How much water?

    1.5 gallons a day at least...id also forget the teas and other stuff...

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    Gallon a day unless Im cutting in which I increase to eventually 2gallons a day

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    Elite Jada's Avatar
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    I do a gallon a day and when im on cycle I go almost to 2 gallons
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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    Senior Moderator NbleSavage's Avatar
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    Between 1 and 2 gallons depending upon the conditions on the job site.

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    Elite mistah187's Avatar
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    Gallon sometimes gallon and a half during work and then probably half gallon at most after
    Stay consistent!

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