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  1. #1
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    Gluteus maximus litlle help

    Hey guys,
    I have an isue with gluteus maximus.in fact im going in the gym for about 4 years.
    Im pleased with my uper body but gluteus maximus i dont see any progress.
    still is fat there like every reserve is in the ass.
    I dont wanna lose any weight because on 188 cm i have now 80 kilograms.
    So,my question is this what will hapen if ill run first cycle on just test,will that part of my body firm up like the rest?
    Thanks

  2. #2
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    Re: Gluteus maximus litlle help

    You can't target an area for fat removal. You will have to continue to drop weight (fat) with diet and exercise and you will eventually loose it from the problem area...

  3. #3
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    Re: Gluteus maximus litlle help

    Your almost 6'3" and 176 pounds and you want to lose fat from your butt, are u a woman?

  4. #4
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    Re: Gluteus maximus litlle help

    He wants thoes tight glutes for gk to play with.

  5. #5
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    Re: Gluteus maximus litlle help

    Thats only problem spot and what about my question about test.
    Will it target that area?

  6. #6
    Elite Bro Bundy's Avatar
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    Re: Gluteus maximus litlle help

    Originally Posted by vukasinami View Post
    Thats only problem spot and what about my question about test.
    Will it target that area?
    no it wont

  7. #7
    Elite mistah187's Avatar
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    Re: Gluteus maximus litlle help

    U want a firm tight ass? Squats, squats, and the some heavy squats. Followed by lunges on the Smith machine.
    Stay consistent!

  8. #8
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    Re: Gluteus maximus litlle help

    yep, exercise will take care of that...you need to harden it up! Squats, deads, R. deads, lunges....work that ass!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  9. #9
    Elite Dtownry's Avatar
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    Re: Gluteus maximus litlle help

    BUT Powerlifting squats NOT Olympic squats. Reach back with your ass as your first movement not down, shins perpendicular to the floor. Works your glutes and hams. Go heavy bro your ass will look like mine and reggie bush's soon.

    And all the rest of the other exercises above.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  10. #10
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    Re: Gluteus maximus litlle help

    Thanks guys,ill try like that!

  11. #11
    Elite AlphaD's Avatar
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    Re: Gluteus maximus litlle help

    Originally Posted by Brother Bundy View Post
    no it wont
    Yes please do not run Test or any compound if you think it will "target areas" Train Hard, and eat right and you'll be surprised.

  12. #12
    Elite transcend2007's Avatar
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    Re: Gluteus maximus litlle help

    How old are you and what is you diet like? I don't have my metric conversion handy but if you are 6'3" and weigh around 176 its not time to cycle yet most likely.

    Also, if you've been working out for 4 years and not making leg progress its time to start working them differently. You should have a nice base from your 4 years of effort.

    SI is a great place to learn more.....welcome aboard!
    HRT for life!

  13. #13
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    Re: Gluteus maximus litlle help

    Increase the muscle size, more muscle to fat ratio will produce the best long term results.
    Thugs
    Don't
    Matter

  14. #14
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    Re: Gluteus maximus litlle help

    Originally Posted by PFM View Post
    Increase the muscle size, more muscle to fat ratio will produce the best long term results.
    In other words, what everyone else said
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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