Gluteus maximus litlle help

[vukasinami]

Hey guys,
I have an isue with gluteus maximus.in fact im going in the gym for about 4 years.
Im pleased with my uper body but gluteus maximus i dont see any progress.
still is fat there like every reserve is in the ass.
I dont wanna lose any weight because on 188 cm i have now 80 kilograms.
So,my question is this what will hapen if ill run first cycle on just test,will that part of my body firm up like the rest?
Thanks

 

[Bigwhite]

You can't target an area for fat removal. You will have to continue to drop weight (fat) with diet and exercise and you will eventually loose it from the problem area...

 

[amore169]

Your almost 6'3" and 176 pounds and you want to lose fat from your butt, are u a woman?

 

[losieloos]

He wants thoes tight glutes for gk to play with.

 

[vukasinami]

Thats only problem spot and what about my question about test.
Will it target that area?

 

[Bro Bundy]

Thats only problem spot and what about my question about test.
Will it target that area?

no it wont

 

[mistah187]

U want a firm tight ass? Squats, squats, and the some heavy squats. Followed by lunges on the Smith machine.

 

[jennerrator]

yep, exercise will take care of that...you need to harden it up! Squats, deads, R. deads, lunges....work that ass!

 

[Dtownry]

BUT Powerlifting squats NOT Olympic squats. Reach back with your ass as your first movement not down, shins perpendicular to the floor. Works your glutes and hams. Go heavy bro your ass will look like mine and reggie bush's soon.

And all the rest of the other exercises above.

 

[vukasinami]

Thanks guys,ill try like that!

 

[AlphaD]

no it wont

Yes please do not run Test or any compound if you think it will "target areas" Train Hard, and eat right and you'll be surprised.

 

[transcend2007]

How old are you and what is you diet like? I don't have my metric conversion handy but if you are 6'3" and weigh around 176 its not time to cycle yet most likely.

Also, if you've been working out for 4 years and not making leg progress its time to start working them differently. You should have a nice base from your 4 years of effort.

SI is a great place to learn more.....welcome aboard!

 

[PFM]

Increase the muscle size, more muscle to fat ratio will produce the best long term results.

 

[jennerrator]

Increase the muscle size, more muscle to fat ratio will produce the best long term results.

In other words, what everyone else said