I definitely feel like I'm seeing an improvement today, today was legs/biceps day and I didn't do anything to intense in biceps 3 sets of bicep curls and 3 sets of hammer curls and I was going up on the weight each set and it never bothered me, I was able to do the exercises without any issues. Also I can tell in everyday activity like this morning I was changing my shirt and when I raised my arm up, I didn't feel the pain I normally do, like normally I would probably stop mid-movement but, was able to do the full movement without any issue, I can still feel something there but, it's reduced to where like I said I don't stop mid-movement from the pain. I also noticed it when I went to reach my arm for the garage door opener to hit the button, felt a little bit but, not enough to stop mid movement, range of motion seems to have definitely improved.
Let's see what happens on Friday, it's arms day. Last week I wasn't able to do overhead tricep extensions or shoulder press, wonder if I'll be able to on Friday or if I'll notice an improvement / reduced pain / greater range of motion.
Let's see what happens on Friday, it's arms day. Last week I wasn't able to do overhead tricep extensions or shoulder press, wonder if I'll be able to on Friday or if I'll notice an improvement / reduced pain / greater range of motion.