I just received my TB-500 from GWP and did my first sub q inject tonight.....Plan on doing 5 mg a week for first 4 weeks, then a maintainance dose (5mg/mo?).
I have been dealing with rotator cuff tenderness all year and I haven't lifted upper body since 8-6. I'm currently doing just my YWTL and a few other cuff excercises daily or close to daily. Plan on easing back into lifting, especially pressing, while continuing to do strengthening excercises. I'm hoping to start with some push ups and maybe light DB benching on monday.
I have been dealing with rotator cuff tenderness all year and I haven't lifted upper body since 8-6. I'm currently doing just my YWTL and a few other cuff excercises daily or close to daily. Plan on easing back into lifting, especially pressing, while continuing to do strengthening excercises. I'm hoping to start with some push ups and maybe light DB benching on monday.