hey yall

[bionic redneck]

nice board, i hope to be able to help and learn

 

[AndroSport]

welcome, mr neck

 

[goesto11]

welcome aboard matey

 

[Azog]

Welcome to SI!

 

[Bro Bundy]

welcome to si

 

[DF]

Welcome to SI!

 

[AlphaD]

Hey welcome to SI....post up some stats and goals.....

 

[losieloos]

You must be 501's friend. Welcome.

 

[creekrat]

Hey br. Good to see you here. Great group here

 

[bionic redneck]

thanks for the warm welcome yall

 

[mistah187]

Welcome aboard post III p some stats and goals

 

[11Bravo]

Welcome to SI

 

[Bigwhite]

Welcome....

 

[bionic redneck]

my current stats are 6 ft 1 270lbs at 12.44%bf as of yesterday....

 

[LeanHerm]

Jesus 6'1 270 at 12%. Damn you're a house. Lol. Welcome to si.

 

[bionic redneck]

thx bro, im hopin to finish cuttin in a month or so my goal is to get down to 12 percent even and maybe bulk up to about 285lbs and cut back down to 275lbs and see where im at

 

[Yaya]

Hey bro..welcome, it's been a while... Good to see you again

 

[bionic redneck]

thx bro much appreciated

 

[StoliFTW]

Wassup. .

 

[Jada]

Welcome to si