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  1. #1
    Senior Moderator Spongy's Avatar
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    any interest/input needed

    Helios Nutrition has always subscribed to the concept that if you're going to pay a premium for our services it is our responsibility to not only provide you with a diet that evolves as your needs and body evolve, but that we also provide an education so that you better understand why we make the changes we make and how to tweak your personal diet to maximize results whether working with us or not. That being said I have toyed around with writing a fairly extensive eBook outlining the "Helios Method" and the personal philosophies that I believe are important to long term success. I am curious to see if there is any interest in this, and if so, what kinds of topics you would like to see covered.

    Ultimately this eBook would allow you to create and tweak your own diet, cycles, and training "the Helios way," while saving money in the long run.

    I welcome any and all input and opinions.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  2. #2
    Senior Member sfstud33's Avatar
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    I'd be in for this. Until i had my diet done i did not realize that undereating was holding me back.

    I'd be very interested in a section on meat substitutes like - when you can use egg whites, whey protein etc to substitute for meat, and what other options there are. Everytime i look at a chicken breast i just want to barf.
    Powered by food, raw ambition, and an awesome woman.

  3. #3
    Senior Moderator NbleSavage's Avatar
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    I'd be game.

  4. #4
    Senior Moderator Spongy's Avatar
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    Thanks guys, keep em coming
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  5. #5
    Senior Member Onlythebestwilldo's Avatar
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    I'd certainly like to read such an ebook.

  6. #6
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    Sounds great Spongy. IMHO, it's obligatory that fad diets (paleo, south beach, rave, etc) get discussed: the good the bad and the complete garbage.

  7. #7
    Elite PillarofBalance's Avatar
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    What will the logo on the cover of it look like???????
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
    Elite Capt'n Ron's Avatar
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    I'd be interested. I know diet is what is holding me back. Not sure if it can be addressed in book format, but I travel so much on land and by water and for unpredictable lengths of time, I need to be able to substitute easy to make or pre made foods that will come close to hitting my Macros.

  9. #9
    Elite PillarofBalance's Avatar
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    Originally Posted by Capt'n Ron View Post
    I'd be interested. I know diet is what is holding me back. Not sure if it can be addressed in book format, but I travel so much on land and by water and for unpredictable lengths of time, I need to be able to substitute easy to make or pre made foods that will come close to hitting my Macros.
    That's a great point. One thing that helped me tremendously when using spongy's services was the list of substitutions he gives. So you know the rough macro's for a whole variety of foods. Maybe like a glossary of foods with macro's at 4 and 8 ounce portions or something?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #10
    Elite Azog's Avatar
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    I'd buy it!

  11. #11
    Traptheend AndroSport's Avatar
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    yessir... i think even though diet is preached like a religion on most AAS/BB/PL centric sites many people do not take it seriously enough or understand how much of a difference it can make for them.

    Some small tweaks in my diet and in a short time i put on 20lbs while dropping some significant BF% while i was only running my 200mg TRT dose. These were great gains even for someone who is on a full blast.

    If people had a simple to read general outline of where to start with diet for their goals and then the option to dig in to some more comprehensive stuff about how & why it works if they would like to then you would have a winning combo on your hands for all levels of folks.

  12. #12
    Elite Tren4Life's Avatar
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    I'm in . I thought I knew what I was doing but just couldn't get what I wanted till I got on the Helios train. I am learning more every day. I will still probably just get the diet from you. Its just so simple, eat this get results. I love you Spongy.
    traps are the new abs.

  13. #13
    Senior Moderator Spongy's Avatar
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    Keep it coming fellas, it is much appreciated and I'm loving the interest!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  14. #14
    Elite j2048b's Avatar
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    um.... hells yeah!
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  15. #15
    Elite TheLupinator's Avatar
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    A book would be great, something that lays out a foundation of basic principles, some advanced techniques.. and a book provides something that you can always look back to. I'm in
    I <3 My Source

  16. #16
    Senior Moderator Spongy's Avatar
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    Also, all past and current clients would receive the eBook for a substantial discount
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  17. #17
    Elite creekrat's Avatar
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    I'd buy it. IMO starting out with the basic diet and throwing the tweeks in there as you progress. Also, maybe how different macro percentages effect different body types and end result body composition. I would really like to see more info on meal timing. That is a big one for me. Not just knowing what to eat but when to eat it. I do a lot of traveling as well so substitutions would be a great section for me as well

  18. #18
    Elite j2048b's Avatar
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    yup spong as said before, hells yeah! ill def buy it, then i can stop bugging u for my diet
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  19. #19
    Senior Member
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    In. In. In..

  20. #20
    Veteran BigGameHunter's Avatar
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    Sounds like a great idea. What are you thinking in terms of price?

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