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do you guys put one ahead of the other? same time? Or do any of you just use creatine??
Read some conflicting info and want to get things stright
Plan is humalog 6-10iu, 1-3min post inj 10g creatine, 5g glutamine, 40g dextrose, 20g maltodextrin.
20min post, 10g maltodextrin, 30g BCAA, 30g whey
90min post, meal, no fats or under 3g
Read some conflicting info and want to get things stright
Plan is humalog 6-10iu, 1-3min post inj 10g creatine, 5g glutamine, 40g dextrose, 20g maltodextrin.
20min post, 10g maltodextrin, 30g BCAA, 30g whey
90min post, meal, no fats or under 3g