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  1. #1
    Elite PFM's Avatar
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    Amazing technology

    My gym offered a free body composition analysis, so I couldn't refuse.

    The device weighed me, the trainer entered: age, height, sex.

    Total body water 149lbs
    Dry lean mass 53lbs
    Body fat mas 22lbs

    Weight 225lbs
    Skeletal Muscle mass 117lbs
    Body fat mass 22lbs

    LBM 202lbs
    BMI 30lbs over range
    % body fat 10% under range

    BMR 2351 kcal

    He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol
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  2. #2
    Elite Hero Swole's Avatar
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    Awesome... Lol pfm posing in front of the staff.
    They wont even fix the water fountain at my gym.
    Team Losieloos

  3. #3
    Elite Bro Bundy's Avatar
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    lmao thats great!

  4. #4
    Palestinean Prophet Yaya's Avatar
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    Pretty cool...u ripped old fukker
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  5. #5
    Elite bubbagump's Avatar
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    Niiiiice.. people need role models.

  6. #6
    Senior Moderator NbleSavage's Avatar
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    Sounds like an excellent analysis! Bonus for the ab peep show.

  7. #7
    Elite Tren4Life's Avatar
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    I wish I had them to show off.
    traps are the new abs.

  8. #8
    Elite. Flyingdragon's Avatar
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    It was an all male black staff at full attention....


    Originally Posted by PFM View Post
    My gym offered a free body composition analysis, so I couldn't refuse.

    The device weighed me, the trainer entered: age, height, sex.

    Total body water 149lbs
    Dry lean mass 53lbs
    Body fat mas 22lbs

    Weight 225lbs
    Skeletal Muscle mass 117lbs
    Body fat mass 22lbs

    LBM 202lbs
    BMI 30lbs over range
    % body fat 10% under range

    BMR 2351 kcal

    He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol

  9. #9
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    What machine was that they used?

  10. #10
    Member creekrat's Avatar
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    PFM loves posing for all the gheys

  11. #11
    Elite PFM's Avatar
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    Originally Posted by Flyingdragon View Post
    It was an all male black staff at full attention....
    FD is mad it didn't measure my PP or pOOp.
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  12. #12
    Elite PFM's Avatar
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    Originally Posted by PFM View Post
    My gym offered a free body composition analysis, so I couldn't refuse.

    The device weighed me, the trainer entered: age, height, sex.

    Total body water 149lbs
    Dry lean mass 53lbs
    Body fat mas 22lbs

    Weight 225lbs
    Skeletal Muscle mass 117lbs
    Body fat mass 22lbs

    LBM 202lbs
    BMI 30lbs over range
    % body fat 10% under range

    BMR 2351 kcal

    He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol
    Here is the weird part...........even if their machine is off +/- 1% and I am 11% and they are certified trainers, they don't know enough to see me everyday and know based on their "knowledge" what a guy looks like under his shirt..............just strikes me as odd.
    Thugs
    Don't
    Matter

  13. #13
    Veteran BigGameHunter's Avatar
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    I think we have Subways new rep for the new line of BBQ sandwiches.

  14. #14
    Elite. Flyingdragon's Avatar
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    If its an all gay staff they know exactly whats under your shirt and pants....


    Originally Posted by PFM View Post
    Here is the weird part...........even if their machine is off +/- 1% and I am 11% and they are certified trainers, they don't know enough to see me everyday and know based on their "knowledge" what a guy looks like under his shirt..............just strikes me as odd.

  15. #15
    Senior Member BigFella's Avatar
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    Is it the Inbody 520 machine? If so it's claimed to be very close to a Dexa scanner. I've been getting measured by one for a few years now and even if it isn't totally accurate it is consistent, which is fine by me. And my BF isn't the same league, but it HAS dropped by nearly ten points . . . I'm happy!

  16. #16
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    pics of said ab shots or it didn't happen!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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