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  1. #1
    Senior Member regular's Avatar
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    Muscle Library

    I figured some of you guys would get a kick out of this. There should be something appealing for everyone. Please do not repost elsewhere, thank you.

    To watch the videos you may want to install VLC media player, it's free and supports every video format. For the books you can use calibre or fbreader, both are free and support every e-book format I'm aware of. The hormone calculators I wrote need to be opened in a web browser to run.

    Bodybuilding Documents
    arnold.mind.over.matter.musclemag.pdf 15M
    arnold.olympia.training.secrets.of.the.oak.musclem ag.pdf 17M
    arnold.the.secret.to.winning.delts.musclemag.pdf 19M
    arnold.total.leg.training.musclemag.pdf 20M
    beyond.bodybuilding.tsatsouline.pdf 9.4M
    beyond.brawn.mcrobert.pdf 4.0M
    bigger.muscles.in.42.days.darden.pdf 17M
    black.book.of.training.secrets.enhanced.edition.th ibaudeau.pdf 14M
    bodybuilding.anatomy.pdf 54M
    bodybuilding.competition.guide.johnston.pdf 1.5M
    body.by.science.mcguff.pdf 25M
    championship.bodybuilding.aceto.pdf 4.0M
    encyclopedia.of.bodybuilding.the.complete.a.z.book .on.muscle.building.hardcover.robert.kennedy.epub 226M
    high.threshold.muscle.building.thibaudeau.pdf 26M
    the.new.encyclopedia.of.modern.bodybuilding.schwar zenegger.pdf 334M
    the.strength.training.anatomy.workout.pdf 33M
    the.truly.huge.bodybuilding.workout.journal.pdf 296K
    ultimate.guide.to.massive.arms.staley.pdf 2.8M
    weight.training.technique.second.edition.mcrobert. pdf 16M

    Bodybuilding Videos
    2001.mr.olympia.mpg 751M
    2002.mr.olympia.avi 1.3G
    2003.mr.olympia.avi 1.1G
    2004.mr.olympia.avi 1.4G
    2005.mr.olympia.mpeg 1.3G
    2006.mr.olympia.mens.prejudging.wmv 413M
    2006.olympia.fitness.finals.wmv 129M
    bodybuilding.2006.olympia.mens.finals.athlete.pres entation.asf 232M
    2006.olympia.womens.bodybuilding.finals.wmv 143M
    2007.olympia.ending.asf 382M
    2007.olympia.final.posing.wmv 345M
    abbas.khatami.advanced.hit.avi 854M
    abbas.khatami.avi 351M
    arnold.schwarzenegger.total.rebuild.the.way.to.mr. olympia.1980.avi 491M
    craig.titus.the.video.mpg 588M
    dorian.yates.blood.and.guts.avi 694M
    flex.wheeler.hard.body.01.avi 705M
    flex.wheeler.hard.body.02.avi 549M
    flex.wheeler.mass.construction.avi 677M
    greg.kovacs.strongest.bodybuilder.alive.avi 553M
    i.want.to.look.like.that.guy.avi 704M
    jay.cutler.a.cut.above.avi 668M
    jay.cutler.new.improved.and.beyond.01.avi 696M
    jay.cutler.new.improved.and.beyond.02.avi 697M
    jay.cutler.new.improved.and.beyond.03.avi 696M
    jay.cutler.ripped.to.shreds.01.avi 610M
    jay.cutler.ripped.to.shreds.02.avi 663M
    lee.haney.training.video.mpeg 727M
    lee.priest.another.blonde.myth.avi 701M
    lou.ferrigno.stand.tall.avi 299M
    markus.ruhl.big.and.loving.it.avi 1.1G
    markus.ruhl.made.in.germany.avi 688M
    markus.ruhl.xxxl.mpg 774M
    maryland.muscle.machine.kevin.levrone.avi 651M
    max.contraction.training.avi 354M
    mike.mentzers.hit.avi 343M
    nasser.el.sonbaty.nasser.on.the.way.part.01.avi 492M
    pumping.iron.arnold.schwarzenegger.avi 700M added 9.14.2013
    ronnie.coleman.first.training.video.avi 581M
    ronnie.coleman.on.the.road.2005.avi 1.1G
    ronnie.coleman.relentless.2007.01.avi 1.7G
    ronnie.coleman.relentless.2007.02.avi 1.7G
    ronnie.coleman.the.cost.of.redemption.01.avi 696M
    ronnie.coleman.the.cost.of.redemption.02.avi 692M
    ronnie.coleman.the.unbelievable.avi 534M
    shawn.ray.inside.out.avi 695M
    the.battle.for.the.olympia.2000.mpeg 1.2G
    the.weider.system.nutrition.and.diet.avi 410M
    total.rebuild.arnold.schwarzenegger.avi 491M

    Conditioning Documents
    531.for.football.wendler.et.al.pdf 504K
    athletic.based.strength.training.the.tier.system.k enn.pdf 5.2M
    bigger.faster.stronger.2nd.edition.shepard.pdf 18M
    combat.conditioning.furey.pdf 9.2M
    conditioning.for.strength.and.human.performance.ch andler.et.al.pdf 35M
    explosive.plyometrics.yessis.pdf 3.6M
    high.low.sequences.of.programing.and.organization. training.smith.pdf 1.5M
    special.strength.training.verkhoshansky.pdf 4.4M
    sports.is.it.all.b.s.yessis.pdf 2.6M
    train.to.win.rooney.pdf 3.2M
    transfer.of.training.in.sports.1.bondarchuk.pdf 36M
    transfer.of.training.in.sports.2.bondarchuk.pdf 17M

    Diet Documents
    a.guide.to.flexible.dieting.mcdonald.pdf 680K
    bodybuilding.nutrition.la.cour.pdf 1.7M
    body.comp.basics.pdf 228K
    diet.facts.fallacies.and.strategies.for.building.m uscle.and.burning.fat.stout.pdf 120K
    dirty.dieting.newsletter.duchaine.pdf 14M
    encyclopedia.of.human.nutrition.caballero.et.al.pd f 31M
    essential.sports.nutrition.and.suppements.antonio. pdf 1.5M
    feeding.your.body.to.gain.mass.ellis.pdf 108K
    force.health.protection.nutrition.and.exercise.man ual.singh.et.al.pdf 24M
    heavy.duty.nutrition.mike.mentzer.pdf 15M
    macrobolic.nutrition.dente.pdf 3.0M
    muscle.building.nutrition.pdf 1.4M
    shake.it.up.alvino.pdf 112K
    superfoods.for.dummies.pdf 7.9M
    tasty.fat.loss.and.muscle.gaining.recipes.pdf 1.3M
    the.anabolic.diet.dipasquale.pdf 1.2M
    the.bodyopus.experience.mcdonald.pdf 1.2M
    the.ketogenic.diet.mcdonald.pdf 696K
    the.metabolic.diet.troubleshooting.guide.dipasqual e.pdf 320K
    the.nutritionist.wildman.pdf 3.4M
    the.rapid.fat.loss.handbook.mcdonald.pdf 604K
    the.ultimate.diet.2.0.mcdonald.pdf 168K
    the.warrior.diet.hofmekler.pdf 3.3M
    turbulence.training.nutrition.guide.mohr.pdf 656K
    underground.body.opus.duchaine.pdf 11M
    water.fast.54.days.pdf 884K

    Hormone Calculators
    beginner.abc.oil.calculator.html 8.0K
    experienced.abc.oil.calculator.html 8.0K
    advanced.abc.formulation.calculator.html 8.0K

    Misc Documents
    army.fitness.manual.pdf 4.1M
    convict.conditioning.wade.pdf 82M
    marine.physical.readiness.training.for.combat.pdf 23M
    muscle.and.fitness.101.workouts.special.issue.2005 .pdf 13M
    never.gymless.enamait.pdf 42M
    the.navy.seal.physical.fitness.guide.deuster.pdf 17M
    the.official.united.states.air.force.elite.workout .flach.pdf 11M
    total.body.muscle.plan.men.s.health.pdf 1.6M
    total.body.workbook.mens.health.pdf 11M

    PED Documents
    anabolics.10th.edition.e.book.llewellyn.pdf 8.1M
    anabolics.2006.edition.llewellyn.pdf 116M
    anabolics.9th.edition.llewellyn.pdf 119M
    analysis.of.confiscated.blackmarket.drugs.using.ch romatographic.and.massspectrometric.approaches.pdf 648K
    androgens.and.anabolic.agents.vida.pdf 113M
    australian.pharmaceutical.formulary.and.handbook.2 2nd.edition.pdf 7.1M
    british.pharmacopoeia.2009.pdf 82M
    bromocriptine.mcdonald.pdf 296K
    cdc.guildline.for.disinfection.and.sterilization.i n.healthcare.facilities.pdf 952K
    chemical.synthesis.of.hormones.pheromones.and.othe r.bioregulators.2010.pdf 3.1M
    depyrogenation.of.water.stoppers.and.vials.jpg 360K
    dnp.dinitrophenol.and.disophenol.deaths.pdf 4.5M
    dnp.effect.of.dnp.on.hexokinase.and.glycogenolysis .pdf 408K
    dnp.mechanism.of.action.01.pdf 152K
    dnp.mechanism.of.action.02.pdf 860K
    drug.drug.interactions.second.edition.pdf 8.0M
    dry.heat.destruction.of.lipopolysaccharide.dry.hea t.destruction.kinetics.pdf 716K
    dry.heat.sterilization.of.parenteral.oil.vehicles. pdf 64K
    efficacy.and.safety.of.ephedra.and.ephedrine.for.w eight.loss.and.athletic.performance.a.meta.analysi s.pdf 132K
    encyclopedia.of.pharmaceutical.technology.3d.editi on.pdf 64M
    endotoxin.inactivation.in.water.by.using.medium.pr essure.uv.lamps.pdf 68K
    endotoxin.inactivation.of.laboratory.hardware.and. reagents.by.dry.heat.sterilization.pdf 152K
    endotoxins.pyrogens.lal.testing.and.depyrogenation .third.edition.pdf 7.0M
    growth.hormone.stimulates.the.collagen.synthesis.i n.human.tendon.and.skeletal.muscle.without.affecti ng.myofibrillar.protein.synthesis.pdf 404K
    handbook.of.pharmaceutical.excipients.6th.edition. pdf 25M
    hfi.log.reduction.chart.1.pdf 1.5M
    history.of.testosterone.pdf 172K
    hormones.2nd.edition.1997.djvu 13M
    inactivation.of.escherichia.coli.endotoxin.by.soft .hydrothermal.processing.pdf 500K
    injectable.drugs.guide.2011.pdf 7.0M
    intratesticular.testosterone.in.response.to.hcg.pd f 300K
    kds.hydrogen.peroxide.based.detergent.germicidal.p roperties.pdf 168K
    kinetics.of.hydrothermal.inactivation.of.endotoxin s.pdf 996K
    mechanism.of.microwave.sterilization.in.the.dry.st ate.pdf 872K
    microwave.oven.irradiation.as.a.method.for.bacteri al.decontamination.in.a.clinical.microbiology.labo ratory.pdf 420K
    microwave.sterilization.of.plastic.tissue.culture. vessels.for.reuse.pdf 992K
    organic.chemistry.laboratory.survival.manual.5th.e dition.pdf 4.0M
    organic.reactions.in.steroid.chemistry.01.djvu 7.3M
    organic.reactions.in.steroid.chemistry.02.djvu 5.9M
    oxidation.of.endotoxins.png 232K
    pharmaceutical.compounding.and.dispensing.2nd.edit ion.pdf 14M
    pharmaceutical.manufacturing.handbook.production.a nd.processes.pdf 13M
    pharmacology.of.anabolic.steroids.pdf 288K
    physical.chemical.and.biopharmaceutical.principles .in.the.pharmaceutical.sciences.sixth.edition.pdf 68M
    profiling.postal.packages.fbi.law.enforcement.bull etin.pdf 2.2M
    profiling.postal.packages.profile.jpg 448K
    purification.of.laboratory.chemicals.5th.edition.p df 20M
    reducing.pyrogens.in.cleanroom.wiping.materials.pd f 2.3M
    reducing.the.risk.of.contamination.of.sterile.pare nteral.products.via.ready.to.use.closure.component s.pdf 256K
    reproductive.endocrinology.6th.edition.pdf 42M
    reproductive.endocrinology.a.molecular.approach.pd f 22M
    reproductive.endocrinology.and.infertility.pdf 30M
    safe.injection.techniques.pdf 244K
    sequence.of.changes.in.body.composition.induced.by .testosterone.and.reversal.of.changes.after.drug.i s.stopped.png 204K
    steroids.from.physiology.to.clinical.medicine.pdf 8.3M
    terminal.sterilization.v.aseptic.pdf 256K
    testosterone.dose.response.relationships.in.health y.young.men.pdf 328K
    testosterone.induced.increase.in.muscle.size.in.he althy.young.men.is.associated.with.muscle.fiber.hy pertrophy.pdf 340K
    the.effect.of.antimicrobial.parenteral.preservativ es.pdf 124K
    the.effects.of.supraphysiologic.doses.of.testoster one.on.muscle.size.and.strength.in.normal.men.pdf 156K
    treatment.with.oxandrolone.and.the.durability.of.e ffects.in.older.men.pdf 108K
    underground.anabolics.llewellyn.pdf 46M
    when.is.solution.filtration.necessary.handout.pdf 248K

    PED Videos
    american.underworld.steroid.lab.avi 350M
    bigger.stronger.faster.avi 701M
    Last edited by regular; 10-07-2013 at 03:21 AM.

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  3. #2
    Senior Member regular's Avatar
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    Muscle Library Continued

    Physiology / Kinesiology Documents
    becoming.a.supple.leopard.pdf 30M added 9.19.2013
    biomechanics.in.sport.zatsiorsky.pdf 6.1M
    clinical.therapeutic.applications.of.the.kinesio.t aping.method.pdf 161M
    added 9.19.2013
    essential.sports.medicine.pdf 1.2M

    instruction.for.sports.medicine.patients.pdf 42M
    kumbrink.2012.ktaping.pdf 13M added 9.19.2013
    molecular.biology.of.the.cell.alberts.et.al.pdf 209M
    principles.of.biochemistry.4th.edition.lehninger.p df 36M
    principles.of.cartilage.repair.pdf 7.5M
    strength.training.anatomy.2nd.edition.pdf 86M
    strength.training.anatomy.pdf 18M
    the.adolescent.athlete.a.practical.approach.pdf 21M
    treat.your.own.rotator.cuff.johnson.pdf 2.8M
    understanding.human.anatomy.and.physiology.5th.edi tion.pdf 118M
    woundcare.3.edition.pdf 11M

    Strength Documents
    531.2nd.edition.pdf 3.9 M
    531.wendler.pdf 7.4 M
    acsm.foundations.of.strength.training.and.conditio ning.pdf 24M
    applied.strongman.training.for.sport.poliquin.et.a l.pdf 18 M
    built.like.a.badass.pdf 11 M
    conditioning.for.powerlifting.hatfield.pdf 380 K
    deadlift.dynamite.how.to.master.the.king.of.all.st rength.exercises.pdf 11 M
    developing.maximal.strength.tate.pdf 584 K
    development.of.the.russian.conjugate.sequence.syst em.myslinski.pdf 548 K
    dinosaur.training.kubik.pdf 1.2 M
    efs.basic.training.tate.and.wendler.pdf 2.4 M
    elitefts.bench.press.manual.by.dave.date.pdf 7.1 M
    encyclopedia.of.muscle.a.strength.stoppani.pdf 16 M
    freak.strength.pdf 1.4 M
    from.russia.with.tough.love.tsatsouline.pdf 5.8 M
    fundamentals.of.special.strength.training.in.sport .pdf 7.6 M
    grip.experts.pdf 9.4 M
    managing.the.training.of.weightlifters.laputin.pdf 5.3 M
    muscle.revolution.waterbury.pdf 15 M
    nsca.essentials.of.strength.training.and.condition ing.3rd.edition.pdf 22M
    powerlifting.pdf 8.1 M
    practical.programming.for.strength.training.pdf 6.3 M
    science.and.practice.of.strength.training.1.zatsio rsky.pdf 52 M
    science.and.practice.of.strength.training.v.m.zats iorsky.pdf 35 M
    starting.strength.2nd.edition.pdf 24 M
    starting.strength.3rd.edition.pdf 16 M
    strength.and.conditioning.interrogations.cosgrove. pdf 1.6 M
    strength.training.brown.pdf 14 M
    stronger.phase.1.dave.tate.pdf 13 M
    stronger.phase.2.dave.tate.pdf 8.4 M
    stronger.phase.3.dave.tate.pdf 5.5 M
    supertraining.4th.edition.pdf 55M added 9.13.2013
    the.cube.method.brandon.lilly.pdf 4.0M j2048b request added 10.7.2013
    the.dinosaur.strength.training.notebook.kubik.pdf 8.5 M
    the.max.effort.method.wendler.pdf 4.2 M
    theory.and.application.of.modern.strength.and.powe r.methods.thibaudeau.pdf 2.7 M
    theory.and.application.of.modern.strength.a.power. methods.2.thibaudeau.pdf 2.4 M
    the.periodization.bible.tate.pdf 32 K
    the.poliquin.principles.poliquin.pdf 77 M
    the.training.of.the.weightlifter.roman.pdf 38 M
    the.westside.barbell.book.of.methods.by.louie.simm ons.pdf 77 M
    training.for.weightlifting.garhammer.pdf 1.4 M
    westside.for.athletes.cressey.pdf 528 K

    Strength Videos
    extreme.powerlifting.bench.ed.coan.avi 456M added 9.14.2013
    extreme.powerlifting.deadlift.ed.coan.avi 464M added 9.14.2013
    extreme.powerlifting.squat.ed.coan.avi 538M added 9.14.2013
    starting.strength.bench.press.avi 224M
    starting.strength.deadlift.avi 203M
    starting.strength.power.clean.avi 329M
    starting.strength.press.avi 218M
    starting.strength.squat.avi 298M

    Stretching Documents
    relax.into.stretch.tsatsouline.pdf 3.1M
    stretching.anatomy.nelson.pdf 9.0M
    stretching.therapy.ylinen.pdf 20M

    Strongman Videos
    arild.haugen.norwegian.nrk.2008.wmv 33M
    hele.norges.torkel.ravndal.01.mpg 554M
    hele.norges.torkel.ravndal.02.mpg 554M
    national.geographic.superhuman.strongman.avi 550M
    norges.sterkeste.mann.2006.wmv 439M
    norges.sterkeste.mann.2007.avi 350M
    norges.sterkeste.mann.2008.avi 351M
    superhuman.super.strong.avi 351M
    viking.power.challenge.2008.avi 450M

    Synthol Video
    gregg.valentino.the.man.whose.arms.exploded.avi 353M
    Last edited by regular; 10-07-2013 at 08:25 PM. Reason: added the.cube.method.brandon.lilly.pdf

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  5. #3
    Senior Member RedLang's Avatar
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    Wow very impressive post!! Thanks Regs.
    I do now what others won't. So I can have later what others can't

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    regular (11-06-2013)

  7. #4
    Elite DF's Avatar
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    Thanks for posting these regs!

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  9. #5
    Elite StoliFTW's Avatar
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    Awesome. Thanks

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  11. #6
    Elite PillarofBalance's Avatar
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    Jewcehead Jackpot!!!!!!!!!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  13. #7
    Senior Member regular's Avatar
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    Originally Posted by PillarofBalance View Post
    Jewcehead Jackpot!!!!!!!!!
    Damn, that should have been the name of the thread.

  14. #8
    Veteran BigGameHunter's Avatar
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    Regular is the man. I dont care what the news paper said about him.

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  16. #9
    Elite transcend2007's Avatar
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    Thanks Reg....I know what I am doing this weekend....
    HRT for life!

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  18. #10
    Elite #TheMatrix's Avatar
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    I clicked on a.pdf and. some "mega" installer for android poped up? I have a pdf reader. what's mega? fml. I want all this when on the go ! ffffuuuu



  19. #11
    Elite Jada's Avatar
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    HOLY FK!!!!! Thank u REG!!!!!!! I can't wait to c those videos!!! THANK U, rep points bro. Ahh is just saw I can't cuz I rep u recently)
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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  21. #12
    Senior Moderator NbleSavage's Avatar
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    Huge contribution! Thanks Mate!

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  23. #13
    Elite Mind2muscle's Avatar
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    Wow! Thanks man! I've got a lot of reading to do now lol

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  25. #14
    Senior Member regular's Avatar
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    Originally Posted by sparticus View Post
    I clicked on a.pdf and. some "mega" installer for android poped up? I have a pdf reader. what's mega? fml. I want all this when on the go ! ffffuuuu


    Mega is a cloud drive hosting company. They are 100% legit. Remember megaupload.com? They got busted by the DOJ. This is their new project. I've never tried to click on one of their download links from a phone but I'm sure there's nothing malicious going on. I know the owners. Just click the links from a computer.

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  27. #15
    Elite j2048b's Avatar
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    reg... did u have to load each of these one at a time onto mega? or just a zip? or just link each one...i have copy another cloud service, and drop box... and also wanted to post up a ton of books, diets stuff and the like...

    i was gonna give u rep but did not see how?

    thanks man gonna grab a few of these...

    can we add our own contributions to this thread as well? i know we r moving but just wanted to ask...
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

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    j20

    u see the little star under each user post name section. rep up

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    Traptheend AndroSport's Avatar
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    Screw superman... regular is my new hero

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    Senior Member coltmc4545's Avatar
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    Sticky the **** out of this

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    AWESOME stuff

    Although the only thing that I only care about is the studies (can't afford all the studies from journals I'd buy)

    plus all the vids and PDFs are on torrents anyway

    Thanks regs

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    Originally Posted by regular View Post
    Mega is a cloud drive hosting company. They are 100% legit. Remember megaupload.com? They got busted by the DOJ. This is their new project. I've never tried to click on one of their download links from a phone but I'm sure there's nothing malicious going on. I know the owners. Just click the links from a computer.
    I'm so glad the bust came under a lot of heat...especially with the US goin to a diff country lol

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