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Thread: Muscle Library

  1. #21
    Elite creekrat's Avatar
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    Thanks regs. can't wait to get where i have a better connection to download all of these. I say it's sticky material
    Eat for where you want to be, not where you are

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    regular (11-06-2013)

  3. #22
    Elite RowdyBrad's Avatar
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    Awesome regular. Will get a couple for sure.

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  5. #23
    Elite j2048b's Avatar
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    Originally Posted by sparticus View Post
    j20

    u see the little star under each user post name section. rep up
    thanks sparticus!


    ANOTHER NOTE:

    would it be possible to move this list to the bodybuilding library thread? or is it just for the big T section? just wondering as it would be a great addition to that section since its already up?

    just wondering?
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  6. #24
    Elite Tren4Life's Avatar
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    Once again Regular is showing his support for our community.
    I will take this opportunity to say thank you for everyone
    Thanks Regular
    S4L
    traps are the new abs.

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  8. #25
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    Thanks reg for this tons of good stuff here thats why I like it here lots of info....

    Ram

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  10. #26
    Senior Member f.r.a.n.k.'s Avatar
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    Hands down most useful thread on the web!

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    regular (11-06-2013)

  12. #27
    Elite CptFKNplanet's Avatar
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    Wow this is awesome! Overwhelming amount of info.

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  14. #28
    Elite j2048b's Avatar
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    Wanted to ask if anyone had the cube method? Or what it compares to if anything? Might give the

    Shieko 13 week beginner program a go to see how i do? Just wanted to compare...
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  15. #29
    Senior Member regular's Avatar
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    Originally Posted by j2048b View Post
    Wanted to ask if anyone had the cube method? Or what it compares to if anything? Might give the

    Shieko 13 week beginner program a go to see how i do? Just wanted to compare...
    I added it for you.

  16. #30
    Elite j2048b's Avatar
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    Thanks REG! Added rep for u! Thats awesome! Thanks again!
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  17. #31
    Elite mistah187's Avatar
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    I can't get any videos to load. Downloaded the player. Message comes up and says warning something not right and it doesn't play
    Stay consistent!

  18. #32
    Senior Member regular's Avatar
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    Originally Posted by mistah187 View Post
    I can't get any videos to load. Downloaded the player. Message comes up and says warning something not right and it doesn't play
    Which video won't load and what specifically does it say?

  19. #33
    Elite Hero Swole's Avatar
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    wow this is very much appreciated. didnt even know it was here.
    Team Losieloos

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  21. #34
    Elite j2048b's Avatar
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    yo reg, can u get defrancos agile 8? by anychance?

    thanks
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  22. #35
    Elite Milo's Avatar
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    Really top notch shit. Thanks for the links brother.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  23. #36
    Elite j2048b's Avatar
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    Reg,
    Can u get any works from eric cressey?

    Functional stability training of the core or lower body? Or his optimum shoulder performance ?

    Thanks!
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  24. #37

  25. #38
    Elite j2048b's Avatar
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    AWESOME REGS! Thank u thank u! Been wanting to get that functional core stuff!!
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  26. #39
    Senior Member regular's Avatar
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    Originally Posted by J20 View Post
    AWESOME REGS! Thank u thank u! Been wanting to get that functional core stuff!!
    That's the only one I could find.

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  28. #40
    Elite Bro Bundy's Avatar
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    u got any hot midget porn?

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