Muscle Library

[creekrat]

Thanks regs. can't wait to get where i have a better connection to download all of these. I say it's sticky material

 

[RowdyBrad]

Awesome regular. Will get a couple for sure.

 

[j2048b]

j20

u see the little star under each user post name section. rep up

thanks sparticus!


ANOTHER NOTE:

would it be possible to move this list to the bodybuilding library thread? or is it just for the big T section? just wondering as it would be a great addition to that section since its already up?

just wondering?

 

[Tren4Life]

Once again Regular is showing his support for our community.
I will take this opportunity to say thank you for everyone
Thanks Regular
S4L

 

[ram97]

Thanks reg for this tons of good stuff here thats why I like it here lots of info....

Ram

 

[f.r.a.n.k.]

Hands down most useful thread on the web!

 

[CptFKNplanet]

Wow this is awesome! Overwhelming amount of info.

 

[j2048b]

Wanted to ask if anyone had the cube method? Or what it compares to if anything? Might give the

Shieko 13 week beginner program a go to see how i do? Just wanted to compare...

 

[regular]

Wanted to ask if anyone had the cube method? Or what it compares to if anything? Might give the

Shieko 13 week beginner program a go to see how i do? Just wanted to compare...

I added it for you.

 

[j2048b]

Thanks REG! Added rep for u! Thats awesome! Thanks again!

 

[mistah187]

I can't get any videos to load. Downloaded the player. Message comes up and says warning something not right and it doesn't play

 

[regular]

I can't get any videos to load. Downloaded the player. Message comes up and says warning something not right and it doesn't play

Which video won't load and what specifically does it say?

 

[Hero Swole]

wow this is very much appreciated. didnt even know it was here.

 

[j2048b]

yo reg, can u get defrancos agile 8? by anychance?

thanks

 

[Milo]

Really top notch shit. Thanks for the links brother.

 

[j2048b]

Reg,
Can u get any works from eric cressey?

Functional stability training of the core or lower body? Or his optimum shoulder performance ?

Thanks!

 

[regular]

101.simple.superfood.smoothies.pdf 16.9 MB
50.more.conditioning.workouts.greyskull.pdf 19.8 MB
base.building.carter.pdf 5.5 MB
bench.press.the.science.bryant.pdf 3.5 MB
better.than.steroids.pdf 2.0 MB
functional.stability.training.core.pdf 7.0 MB
hip.flexibility.solution.cheatsheets.pdf 3.6 MB
hip.flexibility.solution.implementation.guide.pdf 34 KB
hip.flexibility.solution.master.manual.pdf 2.5 MB
hip.flexibility.solution.pdf 4.7 MB
holiday.tips.team.elitefts.2008.pdf 756 KB
holiday.tips.team.elitefts.2009.pdf 25.7 MB
kinobody.faq.pdf 489 KB
kinobody.the.missing.chapter.pdf 559 KB
kinobody.warrior.shredding.program.pdf 3.1 MB
off.the.floor.a.manual.for.deadlift.domination.dellanave.david.2013.pdf 5.8 MB
programs.that.work.3.vol.1.elitefts.pdf 3.4 MB
programs.that.work.3.vol.2.elitefts.pdf 2.9 MB
raw.squat.training.guide.juggernaut.pdf 6.8 MB
supplement.goals.reference.guide.examine.com.pdf 5.7 MB
swole.2.greyskull.pdf 589 KB
the.bulletproof.athlete.pdf 4.7 MB
the.lci.method.greyskull.pdf 839 KB
the.lilliebridge.training.method.pdf 1.7 MB
the.strength.coachs.guide.to.shoulder.training.pdf 12.9 MB
ultimate.offseason.training.manual.cressey.pdf 1.5 MB
ws4sb.3.pdf 4.0 MB

 

[j2048b]

AWESOME REGS! Thank u thank u! Been wanting to get that functional core stuff!!

 

[regular]

AWESOME REGS! Thank u thank u! Been wanting to get that functional core stuff!!

That's the only one I could find.

 

[Bro Bundy]

u got any hot midget porn?