Muscle Library

[regular]

I figured some of you guys would get a kick out of this. There should be something appealing for everyone. Please do not repost elsewhere, thank you.

To watch the videos you may want to install VLC media player, it's free and supports every video format. For the books you can use calibre or fbreader, both are free and support every e-book format I'm aware of. The hormone calculators I wrote need to be opened in a web browser to run.

Bodybuilding Documents
arnold.mind.over.matter.musclemag.pdf 15M
arnold.olympia.training.secrets.of.the.oak.musclem ag.pdf 17M
arnold.the.secret.to.winning.delts.musclemag.pdf 19M
arnold.total.leg.training.musclemag.pdf 20M
beyond.bodybuilding.tsatsouline.pdf 9.4M
beyond.brawn.mcrobert.pdf 4.0M
bigger.muscles.in.42.days.darden.pdf 17M
black.book.of.training.secrets.enhanced.edition.th ibaudeau.pdf 14M
bodybuilding.anatomy.pdf 54M
bodybuilding.competition.guide.johnston.pdf 1.5M
body.by.science.mcguff.pdf 25M
championship.bodybuilding.aceto.pdf 4.0M
encyclopedia.of.bodybuilding.the.complete.a.z.book .on.muscle.building.hardcover.robert.kennedy.epub 226M
high.threshold.muscle.building.thibaudeau.pdf 26M
the.new.encyclopedia.of.modern.bodybuilding.schwar zenegger.pdf 334M
the.strength.training.anatomy.workout.pdf 33M
the.truly.huge.bodybuilding.workout.journal.pdf 296K
ultimate.guide.to.massive.arms.staley.pdf 2.8M
weight.training.technique.second.edition.mcrobert. pdf 16M

Bodybuilding Videos
2001.mr.olympia.mpg 751M
2002.mr.olympia.avi 1.3G
2003.mr.olympia.avi 1.1G
2004.mr.olympia.avi 1.4G
2005.mr.olympia.mpeg 1.3G
2006.mr.olympia.mens.prejudging.wmv 413M
2006.olympia.fitness.finals.wmv 129M
bodybuilding.2006.olympia.mens.finals.athlete.pres entation.asf 232M
2006.olympia.womens.bodybuilding.finals.wmv 143M
2007.olympia.ending.asf 382M
2007.olympia.final.posing.wmv 345M
abbas.khatami.advanced.hit.avi 854M
abbas.khatami.avi 351M
arnold.schwarzenegger.total.rebuild.the.way.to.mr. olympia.1980.avi 491M
craig.titus.the.video.mpg 588M
dorian.yates.blood.and.guts.avi 694M
flex.wheeler.hard.body.01.avi 705M
flex.wheeler.hard.body.02.avi 549M
flex.wheeler.mass.construction.avi 677M
greg.kovacs.strongest.bodybuilder.alive.avi 553M
i.want.to.look.like.that.guy.avi 704M
jay.cutler.a.cut.above.avi 668M
jay.cutler.new.improved.and.beyond.01.avi 696M
jay.cutler.new.improved.and.beyond.02.avi 697M
jay.cutler.new.improved.and.beyond.03.avi 696M
jay.cutler.ripped.to.shreds.01.avi 610M
jay.cutler.ripped.to.shreds.02.avi 663M
lee.haney.training.video.mpeg 727M
lee.priest.another.blonde.myth.avi 701M
lou.ferrigno.stand.tall.avi 299M
markus.ruhl.big.and.loving.it.avi 1.1G
markus.ruhl.made.in.germany.avi 688M
markus.ruhl.xxxl.mpg 774M
maryland.muscle.machine.kevin.levrone.avi 651M
max.contraction.training.avi 354M
mike.mentzers.hit.avi 343M
nasser.el.sonbaty.nasser.on.the.way.part.01.avi 492M
pumping.iron.arnold.schwarzenegger.avi 700M added 9.14.2013
ronnie.coleman.first.training.video.avi 581M
ronnie.coleman.on.the.road.2005.avi 1.1G
ronnie.coleman.relentless.2007.01.avi 1.7G
ronnie.coleman.relentless.2007.02.avi 1.7G
ronnie.coleman.the.cost.of.redemption.01.avi 696M
ronnie.coleman.the.cost.of.redemption.02.avi 692M
ronnie.coleman.the.unbelievable.avi 534M
shawn.ray.inside.out.avi 695M
the.battle.for.the.olympia.2000.mpeg 1.2G
the.weider.system.nutrition.and.diet.avi 410M
total.rebuild.arnold.schwarzenegger.avi 491M

Conditioning Documents
531.for.football.wendler.et.al.pdf 504K
athletic.based.strength.training.the.tier.system.k enn.pdf 5.2M
bigger.faster.stronger.2nd.edition.shepard.pdf 18M
combat.conditioning.furey.pdf 9.2M
conditioning.for.strength.and.human.performance.ch andler.et.al.pdf 35M
explosive.plyometrics.yessis.pdf 3.6M
high.low.sequences.of.programing.and.organization. training.smith.pdf 1.5M
special.strength.training.verkhoshansky.pdf 4.4M
sports.is.it.all.b.s.yessis.pdf 2.6M
train.to.win.rooney.pdf 3.2M
transfer.of.training.in.sports.1.bondarchuk.pdf 36M
transfer.of.training.in.sports.2.bondarchuk.pdf 17M

Diet Documents
a.guide.to.flexible.dieting.mcdonald.pdf 680K
bodybuilding.nutrition.la.cour.pdf 1.7M
body.comp.basics.pdf 228K
diet.facts.fallacies.and.strategies.for.building.m uscle.and.burning.fat.stout.pdf 120K
dirty.dieting.newsletter.duchaine.pdf 14M
encyclopedia.of.human.nutrition.caballero.et.al.pd f 31M
essential.sports.nutrition.and.suppements.antonio. pdf 1.5M
feeding.your.body.to.gain.mass.ellis.pdf 108K
force.health.protection.nutrition.and.exercise.man ual.singh.et.al.pdf 24M
heavy.duty.nutrition.mike.mentzer.pdf 15M
macrobolic.nutrition.dente.pdf 3.0M
muscle.building.nutrition.pdf 1.4M
shake.it.up.alvino.pdf 112K
superfoods.for.dummies.pdf 7.9M
tasty.fat.loss.and.muscle.gaining.recipes.pdf 1.3M
the.anabolic.diet.dipasquale.pdf 1.2M
the.bodyopus.experience.mcdonald.pdf 1.2M
the.ketogenic.diet.mcdonald.pdf 696K
the.metabolic.diet.troubleshooting.guide.dipasqual e.pdf 320K
the.nutritionist.wildman.pdf 3.4M
the.rapid.fat.loss.handbook.mcdonald.pdf 604K
the.ultimate.diet.2.0.mcdonald.pdf 168K
the.warrior.diet.hofmekler.pdf 3.3M
turbulence.training.nutrition.guide.mohr.pdf 656K
underground.body.opus.duchaine.pdf 11M
water.fast.54.days.pdf 884K

Hormone Calculators
beginner.abc.oil.calculator.html 8.0K
experienced.abc.oil.calculator.html 8.0K
advanced.abc.formulation.calculator.html 8.0K

Misc Documents
army.fitness.manual.pdf 4.1M
convict.conditioning.wade.pdf 82M
marine.physical.readiness.training.for.combat.pdf 23M
muscle.and.fitness.101.workouts.special.issue.2005 .pdf 13M
never.gymless.enamait.pdf 42M
the.navy.seal.physical.fitness.guide.deuster.pdf 17M
the.official.united.states.air.force.elite.workout .flach.pdf 11M
total.body.muscle.plan.men.s.health.pdf 1.6M
total.body.workbook.mens.health.pdf 11M

PED Documents
anabolics.10th.edition.e.book.llewellyn.pdf 8.1M
anabolics.2006.edition.llewellyn.pdf 116M
anabolics.9th.edition.llewellyn.pdf 119M
analysis.of.confiscated.blackmarket.drugs.using.ch romatographic.and.massspectrometric.approaches.pdf 648K
androgens.and.anabolic.agents.vida.pdf 113M
australian.pharmaceutical.formulary.and.handbook.2 2nd.edition.pdf 7.1M
british.pharmacopoeia.2009.pdf 82M
bromocriptine.mcdonald.pdf 296K
cdc.guildline.for.disinfection.and.sterilization.i n.healthcare.facilities.pdf 952K
chemical.synthesis.of.hormones.pheromones.and.othe r.bioregulators.2010.pdf 3.1M
depyrogenation.of.water.stoppers.and.vials.jpg 360K
dnp.dinitrophenol.and.disophenol.deaths.pdf 4.5M
dnp.effect.of.dnp.on.hexokinase.and.glycogenolysis .pdf 408K
dnp.mechanism.of.action.01.pdf 152K
dnp.mechanism.of.action.02.pdf 860K
drug.drug.interactions.second.edition.pdf 8.0M
dry.heat.destruction.of.lipopolysaccharide.dry.hea t.destruction.kinetics.pdf 716K
dry.heat.sterilization.of.parenteral.oil.vehicles. pdf 64K
efficacy.and.safety.of.ephedra.and.ephedrine.for.w eight.loss.and.athletic.performance.a.meta.analysi s.pdf 132K
encyclopedia.of.pharmaceutical.technology.3d.editi on.pdf 64M
endotoxin.inactivation.in.water.by.using.medium.pr essure.uv.lamps.pdf 68K
endotoxin.inactivation.of.laboratory.hardware.and. reagents.by.dry.heat.sterilization.pdf 152K
endotoxins.pyrogens.lal.testing.and.depyrogenation .third.edition.pdf 7.0M
growth.hormone.stimulates.the.collagen.synthesis.i n.human.tendon.and.skeletal.muscle.without.affecti ng.myofibrillar.protein.synthesis.pdf 404K
handbook.of.pharmaceutical.excipients.6th.edition. pdf 25M
hfi.log.reduction.chart.1.pdf 1.5M
history.of.testosterone.pdf 172K
hormones.2nd.edition.1997.djvu 13M
inactivation.of.escherichia.coli.endotoxin.by.soft .hydrothermal.processing.pdf 500K
injectable.drugs.guide.2011.pdf 7.0M
intratesticular.testosterone.in.response.to.hcg.pd f 300K
kds.hydrogen.peroxide.based.detergent.germicidal.p roperties.pdf 168K
kinetics.of.hydrothermal.inactivation.of.endotoxin s.pdf 996K
mechanism.of.microwave.sterilization.in.the.dry.st ate.pdf 872K
microwave.oven.irradiation.as.a.method.for.bacteri al.decontamination.in.a.clinical.microbiology.labo ratory.pdf 420K
microwave.sterilization.of.plastic.tissue.culture. vessels.for.reuse.pdf 992K
organic.chemistry.laboratory.survival.manual.5th.e dition.pdf 4.0M
organic.reactions.in.steroid.chemistry.01.djvu 7.3M
organic.reactions.in.steroid.chemistry.02.djvu 5.9M
oxidation.of.endotoxins.png 232K
pharmaceutical.compounding.and.dispensing.2nd.edit ion.pdf 14M
pharmaceutical.manufacturing.handbook.production.a nd.processes.pdf 13M
pharmacology.of.anabolic.steroids.pdf 288K
physical.chemical.and.biopharmaceutical.principles .in.the.pharmaceutical.sciences.sixth.edition.pdf 68M
profiling.postal.packages.fbi.law.enforcement.bull etin.pdf 2.2M
profiling.postal.packages.profile.jpg 448K
purification.of.laboratory.chemicals.5th.edition.p df 20M
reducing.pyrogens.in.cleanroom.wiping.materials.pd f 2.3M
reducing.the.risk.of.contamination.of.sterile.pare nteral.products.via.ready.to.use.closure.component s.pdf 256K
reproductive.endocrinology.6th.edition.pdf 42M
reproductive.endocrinology.a.molecular.approach.pd f 22M
reproductive.endocrinology.and.infertility.pdf 30M
safe.injection.techniques.pdf 244K
sequence.of.changes.in.body.composition.induced.by .testosterone.and.reversal.of.changes.after.drug.i s.stopped.png 204K
steroids.from.physiology.to.clinical.medicine.pdf 8.3M
terminal.sterilization.v.aseptic.pdf 256K
testosterone.dose.response.relationships.in.health y.young.men.pdf 328K
testosterone.induced.increase.in.muscle.size.in.he althy.young.men.is.associated.with.muscle.fiber.hy pertrophy.pdf 340K
the.effect.of.antimicrobial.parenteral.preservativ es.pdf 124K
the.effects.of.supraphysiologic.doses.of.testoster one.on.muscle.size.and.strength.in.normal.men.pdf 156K
treatment.with.oxandrolone.and.the.durability.of.e ffects.in.older.men.pdf 108K
underground.anabolics.llewellyn.pdf 46M
when.is.solution.filtration.necessary.handout.pdf 248K

PED Videos
american.underworld.steroid.lab.avi 350M
bigger.stronger.faster.avi 701M

[regular]

Physiology / Kinesiology Documents
becoming.a.supple.leopard.pdf 30M added 9.19.2013
biomechanics.in.sport.zatsiorsky.pdf 6.1M
clinical.therapeutic.applications.of.the.kinesio.t aping.method.pdf 161M added 9.19.2013
essential.sports.medicine.pdf 1.2M
instruction.for.sports.medicine.patients.pdf 42M
kumbrink.2012.ktaping.pdf 13M added 9.19.2013
molecular.biology.of.the.cell.alberts.et.al.pdf 209M
principles.of.biochemistry.4th.edition.lehninger.p df 36M
principles.of.cartilage.repair.pdf 7.5M
strength.training.anatomy.2nd.edition.pdf 86M
strength.training.anatomy.pdf 18M
the.adolescent.athlete.a.practical.approach.pdf 21M
treat.your.own.rotator.cuff.johnson.pdf 2.8M
understanding.human.anatomy.and.physiology.5th.edi tion.pdf 118M
woundcare.3.edition.pdf 11M

Strength Documents
531.2nd.edition.pdf 3.9 M
531.wendler.pdf 7.4 M
acsm.foundations.of.strength.training.and.conditio ning.pdf 24M
applied.strongman.training.for.sport.poliquin.et.a l.pdf 18 M
built.like.a.badass.pdf 11 M
conditioning.for.powerlifting.hatfield.pdf 380 K
deadlift.dynamite.how.to.master.the.king.of.all.st rength.exercises.pdf 11 M
developing.maximal.strength.tate.pdf 584 K
development.of.the.russian.conjugate.sequence.syst em.myslinski.pdf 548 K
dinosaur.training.kubik.pdf 1.2 M
efs.basic.training.tate.and.wendler.pdf 2.4 M
elitefts.bench.press.manual.by.dave.date.pdf 7.1 M
encyclopedia.of.muscle.a.strength.stoppani.pdf 16 M
freak.strength.pdf 1.4 M
from.russia.with.tough.love.tsatsouline.pdf 5.8 M
fundamentals.of.special.strength.training.in.sport .pdf 7.6 M
grip.experts.pdf 9.4 M
managing.the.training.of.weightlifters.laputin.pdf 5.3 M
muscle.revolution.waterbury.pdf 15 M
nsca.essentials.of.strength.training.and.condition ing.3rd.edition.pdf 22M
powerlifting.pdf 8.1 M
practical.programming.for.strength.training.pdf 6.3 M
science.and.practice.of.strength.training.1.zatsio rsky.pdf 52 M
science.and.practice.of.strength.training.v.m.zats iorsky.pdf 35 M
starting.strength.2nd.edition.pdf 24 M
starting.strength.3rd.edition.pdf 16 M
strength.and.conditioning.interrogations.cosgrove. pdf 1.6 M
strength.training.brown.pdf 14 M
stronger.phase.1.dave.tate.pdf 13 M
stronger.phase.2.dave.tate.pdf 8.4 M
stronger.phase.3.dave.tate.pdf 5.5 M
supertraining.4th.edition.pdf 55M added 9.13.2013
the.cube.method.brandon.lilly.pdf 4.0M j2048b request added 10.7.2013
the.dinosaur.strength.training.notebook.kubik.pdf 8.5 M
the.max.effort.method.wendler.pdf 4.2 M
theory.and.application.of.modern.strength.and.powe r.methods.thibaudeau.pdf 2.7 M
theory.and.application.of.modern.strength.a.power. methods.2.thibaudeau.pdf 2.4 M
the.periodization.bible.tate.pdf 32 K
the.poliquin.principles.poliquin.pdf 77 M
the.training.of.the.weightlifter.roman.pdf 38 M
the.westside.barbell.book.of.methods.by.louie.simm ons.pdf 77 M
training.for.weightlifting.garhammer.pdf 1.4 M
westside.for.athletes.cressey.pdf 528 K

Strength Videos
extreme.powerlifting.bench.ed.coan.avi 456M added 9.14.2013
extreme.powerlifting.deadlift.ed.coan.avi 464M added 9.14.2013
extreme.powerlifting.squat.ed.coan.avi 538M added 9.14.2013
starting.strength.bench.press.avi 224M
starting.strength.deadlift.avi 203M
starting.strength.power.clean.avi 329M
starting.strength.press.avi 218M
starting.strength.squat.avi 298M

Stretching Documents
relax.into.stretch.tsatsouline.pdf 3.1M
stretching.anatomy.nelson.pdf 9.0M
stretching.therapy.ylinen.pdf 20M

Strongman Videos
arild.haugen.norwegian.nrk.2008.wmv 33M
hele.norges.torkel.ravndal.01.mpg 554M
hele.norges.torkel.ravndal.02.mpg 554M
national.geographic.superhuman.strongman.avi 550M
norges.sterkeste.mann.2006.wmv 439M
norges.sterkeste.mann.2007.avi 350M
norges.sterkeste.mann.2008.avi 351M
superhuman.super.strong.avi 351M
viking.power.challenge.2008.avi 450M

Synthol Video
gregg.valentino.the.man.whose.arms.exploded.avi 353M

[RedLang]

Wow very impressive post!! Thanks Regs.

[DF]

Thanks for posting these regs!

[StoliFTW]

Awesome. Thanks

[PillarofBalance]

Jewcehead Jackpot!!!!!!!!!

[regular]

Jewcehead Jackpot!!!!!!!!!

Damn, that should have been the name of the thread.

[BigGameHunter]

Regular is the man. I dont care what the news paper said about him.

[transcend2007]

Thanks Reg....I know what I am doing this weekend....

[#TheMatrix]

I clicked on a.pdf and. some "mega" installer for android poped up? I have a pdf reader. what's mega? fml. I want all this when on the go ! ffffuuuu

[Jada]

HOLY FK!!!!! Thank u REG!!!!!!! I can't wait to c those videos!!! THANK U, rep points bro. Ahh is just saw I can't cuz I rep u recently)

[NbleSavage]

Huge contribution! Thanks Mate!

[Mind2muscle]

Wow! Thanks man! I've got a lot of reading to do now lol

[regular]

I clicked on a.pdf and. some "mega" installer for android poped up? I have a pdf reader. what's mega? fml. I want all this when on the go ! ffffuuuu

Mega is a cloud drive hosting company. They are 100% legit. Remember megaupload.com? They got busted by the DOJ. This is their new project. I've never tried to click on one of their download links from a phone but I'm sure there's nothing malicious going on. I know the owners. Just click the links from a computer.

[j2048b]

reg... did u have to load each of these one at a time onto mega? or just a zip? or just link each one...i have copy another cloud service, and drop box... and also wanted to post up a ton of books, diets stuff and the like...

i was gonna give u rep but did not see how?

thanks man gonna grab a few of these...

can we add our own contributions to this thread as well? i know we r moving but just wanted to ask...

[#TheMatrix]

j20

u see the little star under each user post name section. rep up

[AndroSport]

Screw superman... regular is my new hero

[coltmc4545]

Sticky the **** out of this

[hulksmash]

AWESOME stuff

Although the only thing that I only care about is the studies (can't afford all the studies from journals I'd buy)

plus all the vids and PDFs are on torrents anyway

Thanks regs

[hulksmash]

Mega is a cloud drive hosting company. They are 100% legit. Remember megaupload.com? They got busted by the DOJ. This is their new project. I've never tried to click on one of their download links from a phone but I'm sure there's nothing malicious going on. I know the owners. Just click the links from a computer.

I'm so glad the bust came under a lot of heat...especially with the US goin to a diff country lol