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  1. #1
    Elite Bro Bundy's Avatar
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    favorite superset

    For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this

  2. #2
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    Front wrist curls super set with behind the back wrist curls.

  3. #3
    Senior Member goodfella's Avatar
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    Originally Posted by Brother Bundy View Post
    For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
    I like this one^^ Sometimes will do DB fly's followed with push up's! Been a little lazy tho lately -_- Need to get back into THEM!

  4. #4
    Elite PillarofBalance's Avatar
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    BB Rows to Wide Grip Chinzzzzzzz
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
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    Originally Posted by Brother Bundy View Post
    For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
    try michigans pick a weight your comfortable with. start with 80lbs you gonna be surprised. do ten reps hold tenth for ten seconds. do 9 reps hold 9th for ten seconds and so on to one rep. you will be crushed I promise

  6. #6
    Veteran Seeker's Avatar
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    Seated dumbell presses with seated dumbell laterals or standing military press with dumbell side laterals.

  7. #7
    Senior Moderator NbleSavage's Avatar
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    Originally Posted by Brother Bundy View Post
    For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
    Any chest pressing exercise (Incline, Decline or Flat) SS with flies (again, incline, dec or flat) and I'm loving the pump.

  8. #8
    Elite Jada's Avatar
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    Seated shoulder db press with a straight bar front raises
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  9. #9
    Elite transcend2007's Avatar
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    Standing pully tricep extension followed by laying down on flat bench ezbar tricep skull crushers.
    HRT for life!

  10. #10
    Elite HDH's Avatar
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    I've had a lot of favorites throughout the years but my favorite now is actually a tri-set.

    Deads w/hacks w/seated calf raises.

    HDH
    It's not what you lift... It's how you lift it!

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    Jada (10-29-2013)

  12. #11
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    I usually superset bicep with triceps all the time.

  13. #12
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    I like to do dead lifts in superset and regular pull and push old method of superset. Stiff ankle superset is also one of the good options that is followed by many people.

  14. #13
    Elite ccpro's Avatar
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    I like to jurk, jurk, jurk, then fwap, fwap, fwap. I get huge pumps.
    Chances are if you busting a nut, you're having a good time!

  15. #14
    Senior Member goodfella's Avatar
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    gosh damn man, yesterday some tiny lil asshole man at the gym during rush hour was using 4 different stations and taking his damn time and on top of that leaves his tall on the one seated military bench my tiny gym has. Honestly wtf is wrong with some people and then they act like your the dick for calling them out and asking WTH is going on man?

  16. #15
    Elite AlphaD's Avatar
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    Originally Posted by Seeker View Post
    Seated dumbell presses with seated dumbell laterals or standing military press with dumbell side laterals.
    ^^^ this I like to do. Now I have been doing the seated db lats (20 reps with 20-25lbs) then dumbell presses. Pumps my shoulders up good. Also I like to do BB shoulder presses followed by inverted wall push ups.

  17. #16
    Elite hulksmash's Avatar
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    First, lotta caffeine

    Flat Bench → Wide Grip Pull-ups → Overhead Cable Tricep Extension

    Usually 225x10-12 on flat bench, then 20 pull ups, then 12-15 reps on extensions

    Awesome pump and soreness the next day

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