For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
try michigans pick a weight your comfortable with. start with 80lbs you gonna be surprised. do ten reps hold tenth for ten seconds. do 9 reps hold 9th for ten seconds and so on to one rep. you will be crushed I promiseFor me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
For me im very fond of flat bb bench press followed by db chest flys.I get a big time pump from this
Seated dumbell presses with seated dumbell laterals or standing military press with dumbell side laterals.