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  1. #1
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    some thoughts on my diet..

    Hey guys, what ratio do you use for carb/fat/protein..
    Im currently using 35% protein / 35% carbs / 30%fat
    Any thoughts on this..
    And whats your calorie intake for cutting/bulking?
    any thoughts guys?

  2. #2
    Elite j2048b's Avatar
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    Chad waterbury recommended a ratio alot like urs... 33/33/33




    And adjust as necessary according to ur goals...
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  3. #3
    Senior Member RedLang's Avatar
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    On workout days mine is 31:28:41. On my non workout days (still do cardio) its 49:6:45. This is currently cutting.

    On workout days the carbs are all consumed around the workout 3pm-6pm.
    I do now what others won't. So I can have later what others can't

  4. #4
    Senior Moderator NbleSavage's Avatar
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    I run 58 / 46 / 37

    I'm gettin' swole

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