- Joined
- Apr 29, 2012
- Messages
- 9,247
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I am into my 4th week of TB500. My issue was with right Bi tendonitis. It was to the point where I had not done any bi work (curls) for I'd say 9 months or more. At my starting point I was able to do some light hammer curls 3 sets (25lbs) unable to supinate the hand without extreme pain. Last week I was able to do 2 exercises 3 sets each with full supination with only mild discomfort. I'll know more tomorrow after back & Bi day. At this point I am very happy with using the TB500.