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Thread: 405 x 10 @ 220

  1. #1
    Elite Tren4Life's Avatar
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    405 x 10 @ 220

    Okay so I know this isn't perfect but I got all 10

    traps are the new abs.

  2. #2
    Elite Tren4Life's Avatar
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    I hope the video works okay
    traps are the new abs.

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    Works fine. Nice work!

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    Tren4Life (10-12-2013)

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    Elite PillarofBalance's Avatar
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    Damn good work... You do a great job of wedging yourself in there and creating leverage. I've never had much comments on your deadlift vids because you do such a great job of that.

    Now how about 455 x 5?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Elite DF's Avatar
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    Great work there S4L!

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    Elite Mind2muscle's Avatar
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    damn dude...great job! I have got to start focusing more on deads.

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    Elite PFM's Avatar
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    Looks great!
    Thugs
    Don't
    Matter

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  13. #8
    Elite Big Worm's Avatar
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    I like it. Good work. POB is a hell of an Internet coach.

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  15. #9
    Elite Popeye's Avatar
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    Originally Posted by Big Worm View Post
    I like it. Good work. POB is a hell of an Internet coach.
    Def nice work s4l...good shit bro!

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  17. #10
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    You had more than 10 reps, you had more fuel in that tank after that 10 rep, great job.

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  19. #11
    Elite mistah187's Avatar
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    Good shit! Sets of 3-5 and u will go up quick!
    Stay consistent!

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  21. #12
    Elite don draco's Avatar
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    Great work man. Very strong. Looks like you had more in you too.

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  23. #13
    Senior Member RedLang's Avatar
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    Great pulls man.
    I do now what others won't. So I can have later what others can't

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    Elite Tren4Life's Avatar
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    Thanks guys!!!!
    Pillar is a great coach that's for sure. If it wasn't for him I would not be where I am today. I did have more fuel in my tank, that thank you goes to Spongy for helping me with my diet. The extra carbs in the morning are a big help. I will be giving the 455 x 5 a try soon. I will reset my training made next month.
    traps are the new abs.

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    Elite AlphaD's Avatar
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    Yeah man Great work, like your vids. your pulls look good to me! Keep it up brother.

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  28. #16
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    I think they looked pretty ****in good!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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  30. #17
    Banned Tilltheend's Avatar
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    Way to go bro I like seeing the effort.

  31. #18
    Member AnalogMan's Avatar
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    You beast....

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    Senior Member oldschool67's Avatar
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    Nice work brother! loved the concentration and your set up is awesome!

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    Senior Moderator NbleSavage's Avatar
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    Very solid set, Bro!

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