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So a couple weeks ago I was squatting 560 for a double. On rep two my chest started to cave and the upper back rounded. To fight it you're supposed to push your elbows forward hard. So that's what I did. Had a hell of a strain from it though. It hurt to breathe deep and make certain motions with my right arm.
At the chiro today I mention this to him. He checks out the tissues in the area and immediately notices that the right upper side of my back, particularly the rhomboid is hard as a rock. Just angry. So after about 5 minutes of him working the tissue out he remarks on an interesting discovery...
My damn rib was dislocated!!!
He popped it right back in and I felt lighter. My mood improved too. On the drive to the gym after I felt like a million bucks. Then I smashed a bench PR. Took my previous meet PR from may and hit it for a 5RM.
I heart my chiro.
At the chiro today I mention this to him. He checks out the tissues in the area and immediately notices that the right upper side of my back, particularly the rhomboid is hard as a rock. Just angry. So after about 5 minutes of him working the tissue out he remarks on an interesting discovery...
My damn rib was dislocated!!!
He popped it right back in and I felt lighter. My mood improved too. On the drive to the gym after I felt like a million bucks. Then I smashed a bench PR. Took my previous meet PR from may and hit it for a 5RM.
I heart my chiro.