Tect C/Deca/EQ

[ymenic]

Stats-

Age-24
Height- 5' 9"
Weight- 190 ish
BF- 10%


Hello, this is just a going to be a bulk for this fall/winter not sure on how long I'm going to run the cycle yet but I'm guessing around 16 weeks. I'm going to compete in a NPC qualifier next year around May, so this will be my last bulk and maybe a little mini cut at the end until I got to get ready for a contest prep diet/cycle.

Cycle-
800mg of test c
600mg of deca
800mg of eq (Front loading the eq at 1200mg for first week)
Dbol for the first 4 weeks (Dropped after 5 days) Weak workouts and no appetite whats so ever
Black tops from Eli starting at 2iu work my way up to 4iu

AI-
Prami at .5mg ED at night
Exemestane 12.5mg at night
T4 100mg at night with the HGH



Diet-

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Snack-
25g protein shake


Lunch-
12oz of chicken breast
50-100g of carbs

Preworkout/after work
12oz chicken/steak or a protein shake
Its if my appetite is there.

Postworkout
25g protein shake
50g carbs

Dinner-
8 oz steak
100g carbs


This comes close to my diet but Breakfast/lunch is normally 95% on but dinner sometimes changes to like chicken taco/hamburgers basically something with protein always. GF likes to eat meals together I'm going to try something new on this bulk cycle more protein.

 

[katelly]

everything looks good to me but you said bulker. So in my opinion id lose eq and add mast p instead

 

[ymenic]

Sorry but I started this log a little late. I actually just started week 2 but here an update. I started the cycle last monday btw.

My weight around 198-202 just a little water weight with the d-bol. I also had to drop the d-bol on Thursday because it killed my appetite. I would just sit there with my chicken taking maybe 2 hours to eat it. lol I decided I need the food more then the dbol.

Saturday- Legs
Weight at gym was 202.

Standing Calve Raises
Seated calve raises
Leg press calve

Leg extension(pre-exhaust the quads) 4 sets
Back squats 4 sets
Hack squats 4 sets
Leg extension again for 3 sets

I also do legs twice a week. One days is all quads and another more hamstrings.


Sunday- Rest day also went to a wedding.
Today my diet was okay.

I had the eggs/oatmeal for breakfast.
Made the chicken for lunch. I saved the carbs for later.

Dinner-
Four chicken tacos
2 chicken enchiladas
Half of chicken breast
Apple crisp pie
KFC fried chicken- two legs I think
lots of water because no diet pop lol

Snack- protein shake


Tomorrow (Monday) will be either chest or back depending on how I feel.

 

[ymenic]

everything looks good to me but you said bulker. So in my opinion id lose eq and add mast p instead

I decided to add the EQ because I wanted the increase in appetite. Mast is one of the things I don't have on hand. I home brew all my gear so I have almost ever type of steroid because it cost maybe 5 bucks pre 10ml to make.

 

[katelly]

I decided to add the EQ because I wanted the increase in appetite. Mast is one of the things I don't have on hand. I home brew all my gear so I have almost ever type of steroid because it cost maybe 5 bucks pre 10ml to make.

I agree then eq is a great call for hunger I do same thing but with mast P also on bulk cycle. Actually eq is in everyone of my cycles.

 

[ymenic]

This would be my first time with eq. We will see how i like it

 

[ymenic]

Monday- Chest/tricep
Weight- 201.5

Diet-

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Lunch-
12oz of chicken breast
50-100g of carbs (bean burrito/chicken strips from gas station)
Diet pepsi

Preworkout/after work
protein shake with 30g carbs of cane sugar with 400mg of caffeine
This give me an awesome pump.

Postworkout
25g protein shake
Slice of pizza the GF cooked.

Dinner- about 1 hour after post workout meal.
8 oz steak
little bit of potatoes

Dumbbell press 4 sets
First set- heavy 6 reps
Second set- 15 reps
Third set- 90 lb for 15 reps then drop set to 55lbs for another 8 reps
Fourth set- 90lb 12ish reps then drop set to 45 db flies for 10ish reps

Dumbbell flies 2 sets (More of stretch/good squeeze)
Hammer Strength flat press 4 sets
Weighted dips 2 sets
Cable flies 3 sets
Hammer Strength pull over 2 sets (good lower pec stretch)

Triceps Rope Pull Downs- I think 3-4 sets
Incline skull crushers (bring the ez bar behind the neck for a good stretch)
Single arm pull downs with cable (kinda like a kick back) 20 reps then switch arms then for 100 reps on each arm.

Summary- I didn't drink shit for water today, so I felt really dried out during the workout. Overall I had probably the best chest work in the last month. I had an awesome pump in the chest and triceps felt like there where going to blow up after the skull crushers.

Hgh- I started 4iu last saturday and last night I woke up and my right hand was totally numb so I hope thats a good sign.
D-bol- I didnt think I will ever touch the dbol again. I probably have over 5000mg of dbol going to go to waste lol.

 

[ymenic]

Tuesday- Back/Biceps
Weight- 198.2

Diet-
1/2 gallon of water (I need more)

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Lunch-
12oz of chicken breast
50-100g of carbs (bean burrito/two wheat bread with peanut butter)
Diet Dr. Pepper

Preworkout/after work
Protein shake with 30g carbs of cane sugar with 400mg of caffeine


Postworkout
25g protein shake
little carbs

Dinner- about 30 mins hour after post workout meal.
12-16oz lean turkey meatloaf
2-3 potatoes made into french fries bake in oven

Late-night Snack-
Ate the rest of the turkey meatloaf and a pb&j

Workout- back (thickness)

Bent over rows over hand grips 4 sets
Hammer strength pull down 4 sets
Double db bent over rows (I guess lol) 3 sets Good squeeze
Lat pull down 2 sets
Dead lift with shrugs (I call then shruglifts) 2 sets (I started to get burned out)

Standing bicep curls 3 sets
Machine bicep curls 4 sets
Standing cable curls 3-4 sets (forgot)
Concentrate curls 2 sets

Summary- I had decent amount of energy in the gym today. I had an awesome pump in my back. Lets just say I just sneezed and it felt like my back was going to cramp. I really had to push myself on biceps to get a decent pump so I think I will take tomorrow off and hit quads on Thursday. Also, my chest was a little sore this morning.

 

[gymrat827]

sugar cane, like normal sugar....??

 

[ymenic]

sugar cane, like normal sugar....??

Yeah like dextrose or something to spike my insulin level with protein, really its an experiment I just started.

 

[ymenic]

Wednesday-Week 2-Rest day
Weight- unknown

Diet-
1 gallon of water

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Lunch-
12oz of chicken breast
100-150g of carbs
Diet pepsi (I need my caffeine)

Dinner-
Texas Double Whopper from burger king
Large fry

Snack-
1 scoop protein shake 25g of protein

Late night snack- Probably going to cook a steak or egg whites tonight

Summary- My chest is slightly still sore. My back is really tight. Getting my mind ready for legs tomorrow

 

[ymenic]

Thursday- Last night at work

I was going to do legs today but I had to work a 17 hour swift. I will update/edit this tonight

 

[ymenic]

Friday-Week 2-Biceps/triceps
Weight- 199

Diet-
1/4 gallon of water other 3/4 had to cool down some pvc at work lol :/

Breakfast-
8 egg whites with two whole eggs

Lunch-
12oz of chicken breast
1 cup of rice

Dinner-
10 oz steak
100g carbs from potatoes

Preworkout/after work
Protein shake with 30g carbs of cane sugar with 400mg of caffeine


Postworkout
25g protein shake
little carbs

Workout-

Standing Biceps curls *Super set* Flat bench skull crushers 3 sets
Cable curls *Super set* Tricep push downs 3 sets
Hammer strength biceps curls * Super sets* Revirse grip push downs then drop set to standard push downs 3 sets
Seated overhead dumbbells presses 3 sets
21's 2 sets

Standing calf raises 3 sets
Seated leg press calf raises 3 sets


Summary- After only getting 6 hours of sleep then working another 12 hours, my workout was badass. If anyone says they cant workout because they work full time; I work normally 50-60 hours a week. I had to skipped my one of two leg workout this week, so Sunday I'll hit hammy and quads hard.

 

[don draco]

Looks like this will be a good run. Looking forward to seeing your results.

 

[ymenic]

Looks like this will be a good run. Looking forward to seeing your results.

I may post some pics for you guys Definitely will be posting some prep contest pics starting 16 weeks out

 

[ymenic]

Saturday-Week 2- Upper Chest/Shoulders
Weight- 198

Diet-

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Lunch-
12oz of chicken breast
Burger/fries (Boss bought lunch for working Saturday still ate the chicken)

Dinner-
8 oz of chicken breast
Little bit of pizza
100g carbs from potatoes

Preworkout/after work
Protein shake with 30g carbs of cane sugar with 400mg of caffeine


Postworkout
25g protein shake
little carbs

Workout-
Hammer Strength incline press 4 sets
Incline dumbbell flies 2 sets

Reverse pec deck fly 4 sets
Reverse dumbbell fly 4 sets

Overhead smith machine press (front) 4 sets
Front dumbbell raises 4 sets

Hammer Strength side raises 4 sets
Dumbbell ride raises 3 sets

Dumbbell Shrugs 3 sets


Summary- After I got off work, I took hour nap then headed to the gym. I like to train upper chest with shoulders because my shoulders are well developed and everyone need more upper chest.

 

[NbleSavage]

Great log! Thanks for sharing!

 

[ymenic]

Sunday-Week 3-Quads
Weight- 199

Diet-

Breakfast-
8 egg whites with two whole eggs
two large tortilla 70g of carbs

Lunch-
8oz steak
ppj

Dinner-
12oz of chicken breast
1/2 cup of rice

Dinner 2- 6oz chicken probably make chicken taco (Making now) I also add a shit ton of greek yogurt to my taco. It taste almost like sour cream and has a shit ton of protein.

Preworkout/after work
Protein shake with little carbs


Postworkout
Ice cream with 1 scoop of whey protein in it.

Workout-
5 sets back squats

Here is some how I do my squats. I normally work up with 25's so 95,155,195,245,295. 295 is about where my working set is.
Set 1- 295 7 reps
Set 2- 295 5 reps then drop set to 245 for 5 more reps
Set 3- 245 13 reps
Set 4- 245 10 reps ish then drop set to 195 for 6 reps
Set 5- 195 drop set to 155 (This is set is mainly for a good squeeze and a pump)

Hack squats 4 sets
Set 1- 2 plates plus 25 for 15 reps
Set 2- 3 plates ea side 11 ish or something
Set 3- 3 plates ea side
Set 4- 3 plates then drop set to 2 plates
I don't every think I had this biggest pump in my glutes before but my quads/hammy were tight as ****.

Leg extension 4 sets 15-20 reps


Summary- I know my leg workout does seem very long but I tell you what. Squats and hack squats just kick my ass. Next week I'll going to try and add 3 sets of leg press in there. This is also why I train hamstrings on different days. Once I'm 10 sets in with legs, I'm almost burnt out and cant give 100% anymore.


Okay, I haven't posted anything about my cycle. I'll give an update.

Test c- I can tell this is kicking in. Sex drive is through the roof and my forehead is oily all the time.
Deca- I can't tell yet.
Eq- I don't see a difference yet.
Hgh- My hands are going numb all the time. My hands hurt now most of the day when I squeeze them. I do feel like I may be losing BF or staying around then same. I know when this eq hits; I'm going to push that food down my throat lol.

 

[ymenic]

Great log! Thanks for sharing!

Thanks for looking in

 

[ymenic]

Monday-Week 3-Chest DAY!!
Weight- 199 (It seems my weight is going up slow, I may start taking more food to work here soon.)

Diet-

Breakfast-
8 egg whites with two whole eggs
1 1/2 cup of oats

Lunch-
12 chicken
2 home made bean burrito

Dinner-
8oz steak
pasta with 6 oz chicken

During workout
2 scoop of whey with sugar

Workout- Pre-fatigue Chest

4 sets Decline cable flyes
3 sets flat db flyes

1 sets Dumbbell press 120lbs for 10 reps
1 sets Flat Bench 295 drop set to 245 to 195 155 95 BURN BABY!!! SUPER PUMP lol
4 sets dumbbell press 80 lbs for 8-15 reps (I squeeze my pics together like im trying to hold a pencil in there) best example I can give. This will definitely lower your rep range but **** my ego...I train for a pump....
4 sets Hammer Strength flat
3 sets weighed dips
2 sets pull over for a stretch

5 sets rope pull down
2 sets reverse pull down
3 sets Single dumbbell overhead press
1 set machine dips

Summary- My legs got really sore around 2 ish today. Chest workout was decent good. My stamina and strength is going up. I gtg time to eat and watch some season finally of breaking bad.