DoriDori
Senior Member
- Joined
- Sep 6, 2013
- Messages
- 191
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Stats:
5'11"
190lbs
15%bf
Weights 5x week cardio 2x
Food:
x2 shakes (2tb PB, 1.5 scoops 25g protein, 12-16oz milk, 2-3 eggs, 1 banana, ice)
One turkey sandwhich with low fat cheese
1 cup oats with agave nectar
2 chicken breasts (or 1 breast and two 97% beef burger pattys)
2 cups brown rice
1.5 cups sweet pots
1/2 cup black beans
Been eating this for 3 weeks now. Previously I was very diet conscious but never ate big and clean for a season of time. Aiming to come down in body fat and add little mass before starting test e around Xmas time. Should I add something or subtract?
5'11"
190lbs
15%bf
Weights 5x week cardio 2x
Food:
x2 shakes (2tb PB, 1.5 scoops 25g protein, 12-16oz milk, 2-3 eggs, 1 banana, ice)
One turkey sandwhich with low fat cheese
1 cup oats with agave nectar
2 chicken breasts (or 1 breast and two 97% beef burger pattys)
2 cups brown rice
1.5 cups sweet pots
1/2 cup black beans
Been eating this for 3 weeks now. Previously I was very diet conscious but never ate big and clean for a season of time. Aiming to come down in body fat and add little mass before starting test e around Xmas time. Should I add something or subtract?