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Thread: 225 x 6 OHP

  1. #21
    Elite Tren4Life's Avatar
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    Originally Posted by halfwit View Post
    On the bright side you're doing them standing and with actual free weights. I see way too many guys trying heavy OHP with a smith machine, which just isn't natural and almost always ends up causing injury. Keep at it though, you have good form and are definitely strong as hell!
    Thanks man . I base my bench on it a lot. They are about 100 lbs off. I read somewhere that the best way to bench 400 is to OHP 300.
    traps are the new abs.

  2. #22
    Elite JackC4's Avatar
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    I gotta give you props brotha, I added these to my routine today and they kicked my ass.
    Had nice strict form, legs straight chest up. They do work. ( didn't come close to 225 )

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    Tren4Life (10-12-2013)

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    Originally Posted by JackC4 View Post
    I gotta give you props brotha, I added these to my routine today and they kicked my ass.
    Had nice strict form, legs straight chest up. They do work. ( didn't come close to 225 )
    I use Wendlers 5/3/1 program and boring but big as assory work . I will suggest taking it slow. I always use weight I can do for at least 6. I have never and will never do a 1 rm with this lift . If I screw up a shoulder its over for me in the gym.
    traps are the new abs.

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    Again I’m bumping some of my old threads. This was a day after Pillar said I couldn’t do 5 in chat.

    I used to go by Steelers4Life.
    traps are the new abs.

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    silvereyes87 (11-28-2019)

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    Prove 'em wrong!

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    Tren4Life (10-13-2019)

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    Originally Posted by CJ275 View Post
    Prove 'em wrong!
    All a coach has to do is tell me I can’t
    traps are the new abs.

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    Elite Straight30weight's Avatar
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    Badass dude
    Size is the prize and swole is the goal

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    Member 3 Blind Mice's Avatar
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    That was impressive. I like the way you attack it. I'm trying to teach my son the same approach

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    Nice job. Keep pushing

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    Tren4Life (10-17-2019)

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    nice lift, also like the setup you have.
    Originally Posted by ToolSteel
    This is asking about condoms after you have already dropped a nut in a whore

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    Tren4Life (10-14-2019)

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    Originally Posted by tunafisherman View Post
    nice lift, also like the setup you have.
    Thanks Tuna.
    traps are the new abs.

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    Impressive
    -mind over BIG matter

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