I'm gonna start my first test only 12 week cycle with pct and all the other stuff of course.I was wondering how should my diet be to gain as much muscle and low fat as I possibly can.
I'm 5'6 and 150 pounds 17 percent body fat been weight lifting a little over 2 years.I looked upped the bmr don't know if I did it right but it says metabolic rate 1584 expenditure 2455 calories.The cycle am thinking of running is test 500 split in 2 injections a week exemestane 12.5 every day for like 12 weeks and hcg 1000 iu everyday 10 days before pct.And for pct clomid 50mg 4 weeks nolvadex 20mg 4 weeks.
I would work on lowering your bodyfat as well. Being that you've never cycled it would be in your better interest to start with a bodyfat percentage of around 10-11 % why? Because the higher the bodyfat, the more potential for sides. Start off on the right foot bro.
Take it from someone who started before they should have... Put it off. Let us get your diet squared away. You really are not in a position to cycle yet. Don't take this as an insult. We're not selling you a product here. But you have the ability to make a lot more gains without the drugs.
Welcome aboard, Mate!
You might consider some carb cycling to reduce your bodyfat. Spongy is the resident Guru if you'd like a customized plan, else you're off to a good start with your BMR & now need to fill it in with your targeted daily macros. What's your diet like today as per protein / carbs / fat?
I was eating 160g protein not sure the amount of carbs and fat but lots.I was on a bulking diet but now since am learning that I should get low bodyfat cause you get less sides on a cycle guess am gonna have to start eating less carbs.
try to come into the cycle already in top shape.The results will be alot better then coming in fat
Orion,
2 things.
1) i didn't say you won't get any sides with low body fat. There is always that possibility.. I said with higher body fat the potential for sides are greater.
2) Brother Bundy makes a great point.