Helios Nutrition Recomp Guide

[HDH]

Good read bud.

There aren't to many diet write ups I feel are dead on. You will do well with your clients as long as they follow the plan.

It's all shit I have found to be true as well.

HDH

 

[TR90125]

Awesome info.

 

[TR90125]

Been looking at this daily. Time to recomp.

 

[giovanniv]

messaged you, help a brotha out before going on cycle1

 

[grizzldsealpoacher]

sticky! thanks sponge

 

[502]

thanks spongy. ALways good posts.

 

[DJ21]

This is very interesting and may want to try this. So far I've been playing with the Paleo diet and adding carbs like rice and potatoes to pre/post workout since I was feeling too depleted on the paleo diet.

Monday: Chest – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
Tuesday: Back – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
Wednesday: Cardio – 3790 Calories, 80g of carbohydrates, 350g of protein, 230g of fat
Thursday: Legs – 3804 Calories, 410g of carbohydrates, 388g of protein, 68g of fat
Friday: Arms – 3803 Calories, 200g of carbohydrates, 339g of protein, 183g of fat
Saturday: Shoulders – 3839 Calories, 320g of carbohydrates, 363g of protein, 123g of fat
Sunday: Off – 3833 Calories, 0g of carbohydrates, 371g of protein, 261g of fat

I appreciate this info, just wondering if you can also post up some sample meals?

Thanks again, Spongy.

 

[DieYoungStrong]

Great read!

 

[Spongy]

Bumping this up for all that are looking to shed the holiday weight

 

[PillarofBalance]

I recomped over the holidays. Traded muscle for fat though

 

[Spongy]

Bump for the new members

 

[NbleSavage]

Good to see you back, Mate!!

 

[Tren4Life]

Good to see you back, Mate!!

I second that !!!

 

[Spongy]

Thank you my friends!

 

[AlphaD]

Spongy! Hello brother and Welcome back!

 

[RustyShackelford]

I really need to get my mind right and get my diet in proper order.

 

[Spongy]

I really need to get my mind right and get my diet in proper order.

It will change your life my friend.

 

[NbleSavage]

Sponge, would love to see your mods to the guide based upon someone running gear. Perhaps a typical 200 Lb'er blasting test and looking to add lean mass? (would seem a common use case).

 

[Tren4Life]

It will change your life my friend.

It will change parts of your life you won't even expect.

Like how you view the grocery store. All the good food is on the outside walls, all the shit food is in the middle.

 

[Patriot1405]

Good to see you back my friend!!! Hope everything is much better on your end!!